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  1. 3J

    The ask 3J anything thread!!! Q & A with 3J

    Circle up kids!!! Im opening this thread and inviting anyone who may have a question about anything diet, training, or gear related to feel comfortable in asking.. no question is too stupid! this is a safe place!! i will not tolerate any flaming what so ever!! So, got a question about your...
    • 3J
    • Thread
    • answering beginner blocker check chime circle cycle daily diet gear happy interactive inviting judgement lift pct question questions ready related set thread training vets worry
    • Replies: 104
    • Forum: Diet & Nutrition Forum
  2. Iron Game

    Cluster Set for MASSIVE ARMS

    Dropsets, rest-pause, continuous tension, flushing a muscle with blood with multiple exercises—you’ve tried all these intensity techniques, and probably many others. The problem is that your arms seem to have found permanent residency in Plateauville. Growth is no longer a foregone conclusion...
    • Iron Game
    • Thread
    • arms body bodybuilders bodybuilding cluster exercises growth hpsc intensity jscs lift muscle part reps rest seconds set sets straight training triceps type weight workout
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  3. Iron Game

    Big Biceps, Training Them EVERY DAY

    Yes, you can train biceps every day while maintaining your regular training schedule. This works very well for people who have always struggled with biceps growth. How to Do It Pick one biceps exercise, the one you feel the most. I like the preacher curl, but you might prefer the standing...
    • Iron Game
    • Thread
    • 3-4 absolute adjust applies biceps curl daily day days feel goal growth ideally lift loose reps set sets strict strive styles training weeks weight work
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  4. Iron Game

    Powerlifting tips for bodybuilders.

    Powerlifting tips for bodybuilders. The myth goes that bodybuilders are weak, vain sissies who spend too much time lathering themselves in oil and mincing around in disturbingly small thongs, while powerlifters are a bunch of fat, macho idiots who spend too much time stuffing their faces with...
    • Iron Game
    • Thread
    • bodybuilders bodybuilding effect foam gpp great growth injury joints lift lifts meaning muscle muscles powerlifters powerlifting range recovery rep spend strength time tips training workouts
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  5. Iron Game

    Bodybuilding for Women

    "I don't want to workout lifting weights because I don't want to build big muscles " or "I just do aerobics and sit ups to lose weight because if I lift weights, I may build muscle and looked like a man." Ladies. Have you made these comments before? Awww... c'mon ladies, if you have ever...
    • Iron Game
    • Thread
    • big body bodybuilders bodybuilding bone bones build burn calories day density increase kilos ladies lift muscle muscles myth osteoporosis steroids training weight weightlifting weights women
    • Replies: 3
    • Forum: Female Fitness Forum
  6. Presser

    testosterone’s functions within muscle cells.

    Testosterone! As a bodybuilder, you need more of this in your system. If your body isn’t releasing an adequate amount of Test, you flat out won’t grow. Now the good news. By manipulating your training and diet, you can naturally escalate your levels of this anabolic male hormone. Intrigued? If...
    • Presser
    • Thread
    • aggression bodybuilding cells cortisol fat growth helps high higher immediately increase levels lift morning muscle program ratio results stimulate strength testosterone testosterone-to-cortisol testosterone’s training weightlifting
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  7. PUMPED

    Whats more important to you?

    #1 - What your scale lbs read everyday? #2 - What % of body fat you have? #3 - How much you can lift in the gym? #4 - How you look in the mirror?
  8. Masher59

    San Diego

    I'm going to be out there in June can anyone recommend a decent place to lift at?
  9. D

    should I finish my cycle?

    Chest day and was feeling great. Got a good stretch in and first reps were great. Upped the weight on the dumbbells, doing incline and went to lift in place and felt 3 pops. Thought nothing of it cause both shoulder pop all the time due to previous torn rator cuffs. When i went to lift the...
  10. guardianactual

    Q&A With IFBB PRO PART 8 On vs Off training

    Q. You have to change a lot the workouts depending if you are ON and OFF? When one is ON, in principle recover faster, it would be good to increase the intensity, volume and frequency of training? If for example I train chest and back 1 time per week each, when I go ON I should train 2 times per...
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