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lifters

  1. drtbear1967

    Mistakes Lifters Make

    Mistake Lifters Make • One of the biggest mistakes novice and intermediate lifters make is that they see one really strong guy and think they should be doing all the things he did to arrive there. But this is true only to an extent. The strong guy learned the basics of good technique, but he...
  2. drtbear1967

    Long Arms? Do more Isolation Work

    Longer-limbed bodybuilders and lifters often struggle to move heavier weights than their stumpy-limbed brethren. Why? Because they have a longer range of motion – a mechanical disadvantage. Being tall has its perks, but lifting weights is rarely one of them. It comes down to having longer...
  3. Iron Game

    Study Shows ARA Breaks Plateau In Training

    The news pretty much changes our whole understanding of how and when we grow. It begins with the word plateau, something every weightlifter knows well. Also known as “hitting the wall”, it is that dreaded point in your training where muscle and strength gains have stagnated. You continue to put...
    • Iron Game
    • Thread
    • acid ara arachidonic body experienced growth insulin lifters measures men muscle muscles placebo plateau power program progress protein research results strength study supplement testosterone training
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  4. Iron Game

    Training Frequency for Strength Training

    By Blaine Sumner INTRODUCTION: In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning you can...
    • Iron Game
    • Thread
    • began bench body cycle day find frequency higher lift lifters lifts movements perform performing powerlifting recover session sessions time times train training week weight work
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  5. Iron Game

    Arm Workout Guide For All Experience Levels

    As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find. However, despite weeks of intense curling, our guns grew very little and...
    • Iron Game
    • Thread
    • 3x8-10 advanced arm arms connection curl dips exercises failure greater growth hit hypertrophy lifter lifters methods mind-muscle muscle muscles reps rest secs sets strength training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  6. Iron Game

    USPA Drug Tested Nationals

    It’s that time again! Our second USPA Drug Tested Nationals will be hosted by Steve Goggins and The Goggins Force on May 13-14, 2017, in Atlanta, GA. With the growth of the drug tested division, we expect to exceed the number of lifters in attendance this year over the 100+ we had last year...
    • Iron Game
    • Thread
    • atlanta capped classic compete division drug goggins growth ipl lifters meet multiply nationals ply raw run single sport stage tested time top uspa worlds year
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  7. 9

    Lifters vs. Fighters

    <iframe width="560" height="315" src="https://www.youtube.com/embed/YAXaCmky4Hw" frameborder="0" allowfullscreen></iframe> lmao
    • 9mm
    • Thread
    • fighters lifters lmao
    • Replies: 1
    • Forum: MMA Forum
  8. Iron Game

    Huge Gainer 2 Day Muscle And Strength Building Workout

    Huge Gainer 2 Day Muscle And Strength Building Workout This is a 2 day per week workout for late beginners to intermediate lifters who have a limited amount of time to train each week. <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit...
    • Iron Game
    • Thread
    • bench curls day dumbbell exercise exercises gainer goal huge leg lifters muscle press pull rep sets sit strength substantial system training ups week weighted workout
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  9. Iron Game

    New All-Time American Powerlifting Record

    Congrats to 57 year old Tony Conyers! 720kg/1587lbs setting a new All-Time American Record and tying Kristos Papanotis WR today (67.5/148lb class with knee wraps) at the USPA Battle on the Bay. Tony also has been credited with a 748.5kg/1650lb in the 75kg/165 class last April. Who would like to...
    • Iron Game
    • Thread
    • all-time american class conyers july knee kristos lifters marino match micah nationals nguyen paul petkov potential powerlifting record rostislav setting sleeves tony tying uspa vegas
    • Replies: 0
    • Forum: General Conversation Forum
  10. Pushtoday

    STUPID SHIT that LIFTERS do in the GYM

    I love this guy's rants! - - - Updated - - -
  11. HackTwat

    Bodybuilders and Strength: How Strong Are Bodybuilders?

    How Strong Are Bodybuilders? by Geoff Roberts The average power lifter will laugh like an intoxicated Will Ferrell fan watching Step Brothers if asked whether or not bodybuilders are as strong as power lifters. The answer to this question seems obvious at first glance. Of course power...
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