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lifts

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  1. Iron Game

    6 POWERLIFTING TACTICS TO TRANSFORM YOUR TRAINING

    The old cliché goes that bodybuilders are too busy rubbing their bodies in baby oil and squeezing themselves into a thong to build any real, functional strength while powerlifters are fat, lazy morons who are to dunderheaded to understand how to eat properly. <ins id="aswift_0_expand"...
    • Iron Game
    • Thread
    • balance balanced bodybuilders bodybuilding exercises functional gains gpp growth joints lifts muscle muscles physique powerlifters powerlifting recovery repair sort sports steroids strength strengthen tendons training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. Iron Game

    From Nationals to Unity: A Raw Look at My Thoughts and Training

    BY WY OF INTRODUCTION: Manny is one of the young thinking people in Powerlifting today. The fact that he took the time to put together and edit the footage of RUM with his own commentaries concerning his training shows one of his callings is SHARING and the other is EDUCATING. I haven't shared...
    • Iron Game
    • Thread
    • bad cycle disappointment fact find highlights january lifts matter meet nationals october overcame people powerlifting put raw rough rum thinking today total training unity watch
    • Replies: 0
    • Forum: General Conversation Forum
  3. Iron Game

    The Most Underrated Exercise Around Front Squats

    We’ve all seen it: an overzealous lifter in the squat rack, four plates deep on each side, bellowing out a battle cry as if entering battle against Gregor Clegane in the Game of Thrones. One of two things happen: 1. An underwhelming quarter squat. 2. A “hybrid good-morning” that resembles Miley...
    • Iron Game
    • Thread
    • abs activation back bar caffeine crush curls decision exercise front greater growth lifts make muscle people position posture quads risk squat squats stress training
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  4. mroldguy

    Strength Made Simple and I like simple

    Saw this article and thought I would share it! Strength Made Simple Practice, efficiency, and intensity are elements that build a strong human. Whether you've been a competing powerlifter since the 1980s or a desk jockey looking for manly time with the iron, using 2-3 concentrated movements per...
  5. Iron Game

    Powerlifting tips for bodybuilders.

    Powerlifting tips for bodybuilders. The myth goes that bodybuilders are weak, vain sissies who spend too much time lathering themselves in oil and mincing around in disturbingly small thongs, while powerlifters are a bunch of fat, macho idiots who spend too much time stuffing their faces with...
    • Iron Game
    • Thread
    • bodybuilders bodybuilding effect foam gpp great growth injury joints lift lifts meaning muscle muscles powerlifters powerlifting range recovery rep spend strength time tips training workouts
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  6. U

    sprinkle me with sum knowledge Fright train

    Im looking for a good diet & workout.My son is 15 5-10" weight in @330 He's one hell of a football player.We been getting it in the gym for about 3mon he drop from 345 to 330 now we jump back in forward 330-325 but seem to stay close to 330 but anyway he lifts 300 on bench where doing a lot of...
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