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lose

  1. jimbosmith316

    Lose That Belly Fat

    Losing belly fat is a common goal for many bodybuilders, as it can help enhance muscle definition and overall aesthetics. Here are some tips to help you lose belly fat as a bodybuilder: Diet: Proper nutrition is crucial for losing belly fat. Focus on a balanced diet that includes lean...
  2. N

    Napsgear Napsgear: Does the EC Stack Become Ineffective?

    In the world of bodybuilding and fitness, the EC stack is a potent fat burner. It's been shown to boost your metabolism, suppress appetite, and burn fat fast. However, does this stack eventually lose its effectiveness? While there are no definitive studies on this topic yet, it appears that...
  3. PEP PATRIOT52

    YOURMUSCLESHOP MENTAL MOTIVATION GOALS

    YOURMUSCLESHOP MENTAL MOTIVATION GOALS I think that both you and I can agree, that achieving your goals, especially with your physique and fitness, is more mental than it is physical. I’ll tell you from experience, that it wasn’t my nutrition or calories that were giving me energy during my...
  4. Steroidify Rep

    Semaglutide (Ozempic) - The Holy Grail Of Fat Loss?

    Initially approved by the FDA back in 2017 for controlling type II diabetes in adults, semaglutide is a drug that belongs to the group of the GLP-1 (glucagon-like peptide 1) analogues. This group of substances has the ability to mimic the body's response after eating a meal, including feeling...
  5. yourmuscleshop

    Starting around age 30, we begin to lose

    Starting around age 30, we begin to lose Visit us :- www.yourmuscleshop.com
  6. N

    Napsgear Spot Reduction: Myth or Fact?

    Do you wish to reduce the fat in your thighs, arms, or stomach? Is spot reduction a well-established fact or a myth? It's a common belief that exercising in a certain area can increase your calorie burn and help you lose body fat there. But regrettably, it is a legend! Discover the spot...
  7. N

    Napsgear Want To Reveal Your Lower Abs? Here’s How

    With these easy techniques, you can complete your six-pack. It takes weeks, maybe months, of diligent work and commitment to your exercise, diet, and sleep in order to get a killer six-pack. How to reveal your lower abs is a fairly common query that comes up if you've been working out, eating...
  8. N

    Napsgear How Fast Do You Lose Fitness?

    The quick answer is that it varies greatly depending on your workout regimen. Learn more about undone fitness in the sections below, along with when it's important to take a break. How Fast Does Cardiovascular Fitness Decrease? Cardiovascular fitness, also known as aerobic fitness or...
  9. N

    Want Results? The 5 Most Important Things You Need to Know

    Being physically and mentally healthy offers numerous advantages for your health. Many people, however, might not fully comprehend what is necessary to fully achieve their goals. To assist you get outstanding results, use these 5 fitness suggestions. 1. BE CONSISTENT The easiest route to...
  10. drtbear1967

    Metabolic Damage ? More like Metabolic Adaptation

    Metabolic Damage ? More like Metabolic Adaptation.⭕️ A lot of people believe that the metabolism can get "damaged" by following large deficit diets or by dieting for a long time, yet, while larger deficits are certainly more difficult (and not recommended) to stick to (long term), they don't...
  11. drtbear1967

    Verified Marriage & Fat Loss

    Verified Marriage & Fat Loss, Ted and Diane have been together for 6 years. Both are overweight. But Diane gets into the gym, changes her diet, and loses weight. Now, what do you think will happen to Ted and Diane's relationship? Does it... 1️⃣Get better because Diane is healthier, happier, and...
  12. N

    Is It True That Alcohol Slows Your Metabolism? Alcohol's Effect on Your Body

    It is common knowledge that a nutritious diet combined with regular exercise is a tried-and-true approach to lose weight. Unfortunately, not everyone understands the importance of both the food they eat and the liquids they consume. The liquids you consume on a daily basis have an impact on your...
  13. jasonhill800

    The Muscle Memory Effect of One Steroid Cycle

    The surprising truth about muscle memory has now been revealed, and it's great news for steroid users and even natties. USE IT OR LOSE IT... UNTIL THE NEXT TIME YOU USE IT Gym teachers, physical therapists, and nursing home directors frequently use the phrase "use it or lose it" to...
  14. jasonhill800

    Want to Lose Weight? STOP RESTRICTING YOURSELF!

    Calorie restriction is often associated with weight loss. However, what if we told you that another way to lose weight is to eat more? There is such a thing as lowering too many calories and damaging your weight loss attempts. In some situations, you may need to consume more to lose...
  15. N

    Napsgear: Prioritize Protein

    If you're a little too fluffy, you're probably overeating carbs and fats instead of emphasizing protein and eating with intention. As your metabolic health deteriorates, the situation worsens. What is the solution? Make protein a top priority. THE PROTEIN TEST The simplest approach to tell...
  16. jasonhill800

    5-HTP: A “Cure” For Sleep, Depression, and Weight?

    5-HTP L-5 hydroxytryptophan, commonly known as 5-HTP, is a compound produced in the body from the essential amino acid tryptophan. After tryptophan is converted into 5-HTP, it can change into serotonin, aka the happy chemical. Serotonin plays an essential role in depression, anxiety, sleep...
  17. drtbear1967

    Bodyfat Setpoint

    BODYFAT SETPOINT⁣ ⁣ Today we talk about the “Bodyfat set point theory”, and how -- based on genetic factors -- our brain may adjust our energy expenditure and hunger, depending on how far from the center we move the needle, to the left or to the right.⁣ ⁣ The research is not definitive on the...
  18. drtbear1967

    Have you screwed up your diet?

    Screwed up your diet ? Here's a mental hack to get back on track quickly!⭕️⁣ ⁣ It has happened to the best of us the first times we dieted, and it happens very frequently to beginners but also "advanced" dieters!⁣ ⁣ When it comes to losing fat, we know that creating a calorie deficit of around...
  19. drtbear1967

    Metabolic Adaption not damage.

    When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower. However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected...
  20. Steroidify Rep

    Shipping issues and delays - Update June 26th

    Covid-19 crisis has indeed slowed down severely many of our shipping routes, however we now operate normally again from 9 out of our current 11 active Warehouses. Since 2008 we do RESHIP / REFUND automatically, no questions asked, if package is not delivered after 30 days since origin dispatch...
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