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  1. Iron Game

    Top 25 Fat Loss Nutrition Tips

    1. Eliminate all trans-fats and other “man-made” fats such as margarine and shortening. 2. Eat healthy fats, favoring a blend of healthy fats: Cook with coconut oil and butter, use olive oil in salad dressings, and top salads with avocado, nuts, and olives. 3. Eliminate all processed foods...
  2. Presser

    Mass Private Message Deletions Today!

    We are mass deleting PMS today to help save some space, and clean things up, so save what you need now, or lose it! Thank You
  3. 9

    GSP Begins 6 Week Fight Camp

    <iframe src="https://www.youtube.com/embed/ZGR7g4g0iGk" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> smart move by gsp, as much as i'd love to see him come back i'd hate to see him lose. also, freddy still kickin and lookin good, glad to see that
  4. 9

    Frank Mir on Andrei Arlovski fight at UFC 191, Fedor, sex before fight, etc (Vid)

    <iframe src="https://www.youtube.com/embed/lc6zvHNVL0M" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i hate this fight, i don't wanna see either guy lose
  5. 9

    Conor's Coach Defends MMA on TV

    <iframe src="//sendvid.com/embed/twc10j2k" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> he kept his cool and made god points, that interviewer would've made me lose my shit
  6. IronJulius

    NBA Finals bets any takers?

    im willing to bet credits against whatever you think will win lol i dont watch any NBA but havent won any credits in awhile so let me know who is interested and what you are willing to lose credit wise
  7. guardianactual

    A Unique Combination Of Science And Experience Based Pre-Contest Advice. Part one

    by Layne Norton Bodybuilder. The word seems more like a question than a simple word to me. What defines a bodybuilder? Is a bodybuilder someone who merely lifts hard? Is a bodybuilder someone who lifts hard and watches what they eat? Is a bodybuilder someone who competes in physique...
  8. T

    Hormone manipulation for fast weight loss, fact ot fiction?

    OK at my gym I am associated with a national weight loss franchise. I agree with some of their principles, as most do have weight to lose. They tend to be gimmicky and always looking at hyping some pop culture gimmick. Apparently now they have a new program that utilizes natural hormones to lose...
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