losing

In a game where Marcus Mariota looked like the elite quarterback, the Titans easily defeated the Patriots 34-10 yesterday. Mariota was 16-24 for 228 yards and 2 TDs, with a QBR of 125! Derrick Henry had two rushing TDs and walked into the end zone on both. The Titans defense was even more...

Training hard is more important than following a plan. And if you're losing motivation, it'll be more difficult to train hard. Someone who trains brutally hard with laser-like focus on a very basic plan will get better results than someone who trains at 80% on the best plan designed by man. The...

Weight*management always comes down to how many calories you eat versus how many you burn. Fad diets all promise removing every carbohydrate you avoid and replacing it with a grapefruit means you just torch fat away. It's simply not right. For a long time, we assumed 3,500 calories makes up a...

hey all just trying to get rid of fat losing size in the process.

Frank Schwab,Yahoo Sports•September 20, 2018 In 1992, Don Majkowski sprained his ankle against the Cincinnati Bengals. In came a young quarterback who flew by the seat of his pants but made things happen. At that point, the Green Bay Packers had been terrible for decades. Starting that day...

Being 58, I'm having one helluva time retaining body weight, just 8 yrs ago I was 245 now I'm arounnd 205 give or take. I use almost same dose of gear, same anabolics and eat 5-6 times a day. Not shocking my strength has dropped considerably from then which seems to be about the age when older...

AP - August 21, 2018 WASHINGTON (AP) -- The Washington Nationals have traded second baseman Daniel Murphy to the Chicago Cubs and first baseman Matt Adams to the St. Louis Cardinals, essentially throwing in the towel on a disappointing season. The third-place Nationals announced the moves...

<iframe width="560" height="315" src="https://www.youtube.com/embed/mBosn0MJnYM" frameborder="0" allowfullscreen></iframe>

Question: Is it okay to lose 3 pounds per week when you have a lot to lose? I know you preach losing one to two pounds per week. Does this apply to everyone? I’m currently at a 31% body fat level. I was curious to know if it’s ok to lose up to 3 pounds per week until I get to a 25%-20% body fat...

FINDING YOUR BALANCE When asked the magic question: "What are your workout goals?" chances are you will get one of two answers. People, regardless of age or sex will usually answer A) "I want to get huge," or B) "I want to lose weight". Or you may get a variant of A and B) "I want to get...

The Fear of Losing Muscle Mass by Anders JP Eskilsson Many of us who start with bodybuilding or weight training will sooner or later get notifications from our surroundings about our weight gain and increased muscle mass. Our friends, colleagues and family can clearly...

Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the...

POST-WORKOUT NUTRITION AND SUPPLEMENTATION <tbody style="margin: 0px;"> 2 </tbody> 0 Gaining muscle and losing fat is hard enough without the confusion of trying to get the right post-training foods and supplements.You work hard every trip you take to the gym. You would never want your...

<iframe width="560" height="315" src="https://www.youtube.com/embed/iX-BZL1o85A" frameborder="0" allowfullscreen></iframe>

Im 25 years old and quite frankly sick of cycling on and off and losing gains, not all but some. When i say blast and cruise, I would cruise around 200mg of test a week and not go above that. Would it be unwise for someone of my age to do this or should I for the time being continue to bridge...

<iframe src="https://www.youtube.com/embed/mPJ7CWV9IMs" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> this whole vid is awesome, but if i could say watch any one part it would be the petrosyan vs risti fight. this fight was of huge significance because giorgio petrosyan...

Anavar for Women Most anabolic steroids are very hard on a woman’s body and cause a number of negative effects. The most common side effects of steroids in women are the development of masculine characteristics. These kinds of side effects can devastate a woman’s femininity. Unlike other...

<iframe src="https://www.youtube.com/embed/VKIYoAG9MZ0" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> i was so fuckin hyped for this fight when it happened and i still love watching it today, the look in badr's eyes at 4:16 is like an emotionless killer. schiavello...

Retired UFC star Chris Leben was arrested on multiple charges in San Diego in the early hours of Wednesday morning. The 35-year-old faces charges for; possession of an assault weapon, vandalism, trespassing, and a misdemeanor for violation of a protective order. It's expected that Leben...

Background- 5'10", 185#, 13-14%BF. I have to say I'm not into bodybuilding or competitions, but I am really trying to get strong without losing body composition. Lately I've hit a really hard plateau in my workouts that I'm finding harder and harder to get over. I finally bit the bullet so...