lost

hey all just trying to get rid of fat losing size in the process.

Contrary to common belief, you do not sweat or "poop out" most of your body fat. Based on the calculations of a 2014 research paper, 84% of the fat you lose is turned into carbon dioxide and leaves your body through your lungs by breathing [1]. - The remaining 16% becomes water, which can be...

My name is Jack and i am 28 years of age. I was browsing this forum for more than a week and today finally decided to join it. Really nice forum, keep up the good work. Been training on and off around 6 years now, one of the reasons on joining the forum is to get some advice and tips on the...

Yahoo Sports Staff,Yahoo Sports•<time class="date Fz(11px) Mb(4px) Fz(13px) C(#9ea2af)" datetime="2018-07-25T15:36:49.000Z" itemprop="datePublished" style="color: rgb(158, 162, 175); font-size: 13px; margin-bottom: 4px;">July 25, 2018 </time> 1. Red Sox (71-32; last week: 1) The Red Sox...

<iframe width="560" height="315" src="https://www.youtube.com/embed/AFjNvcBiIlQ?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/cUWxnRnl7G4?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/sKstvRQ22Wk?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>

<iframe width="560" height="315" src="https://www.youtube.com/embed/nPAQwIRNNag?rel=0" frameborder="0" gesture="media" allow="encrypted-media" allowfullscreen></iframe>

Lost my job again this morning due to downsizing. Damn, it really sucks when a company downsizes, and the first thing they do is eliminate the guys that have all the experience and knowledge just because their salaries are higher. There's a reason for the higher salary for crying out loud...

More sad news for the bodybuilding world, we have lost Rich Piana. I had a bad feeling when no word was coming out of the 5% family. His girl had posted the below on August17th on her Instagram. She states she is only permitted to give this update, what did that mean? The only update I'm...

A new study published in the journal Clinical Endocrinology indicates that regular use of a melatonin supplement results in a leaner, more muscular body. Long used to improve sleep by regulating circadian rhythms, melatonin has several other health-promoting properties. A group of older subjects...

by Matt Weik I would like to take a moment to thank Kim Kardashian for yet another idiotic piece of news, and for sparking this article. I was reading some health news the other night when I stumbled upon an article about Kim Kardashian and how she wants to lose more baby weight. The article...

Question: Is it okay to lose 3 pounds per week when you have a lot to lose? I know you preach losing one to two pounds per week. Does this apply to everyone? I’m currently at a 31% body fat level. I was curious to know if it’s ok to lose up to 3 pounds per week until I get to a 25%-20% body fat...

<iframe width="560" height="315" src="https://www.youtube.com/embed/aqxBFY-M1KM" frameborder="0" allowfullscreen></iframe> lmao i tried keeping a straight face but lost it at roberto lol

The Fad Diet Dilemma by Josh Hodnik We are now in a time where convenience rules and patience has become something of the past. With today’s technology many things are done with the push of a button. Tasks that used to take physical...

by Matt Weik Coming out of the 2015 Mr. Olympia contest, Dennis Wolf secured yet again, another 4th place slot in the record books—the exact same spot he finished back in 2014. His best placing at the O was back in 2013 when he finished 3rd behind Phil and Kai. With all the anticipation leading...

<iframe width="560" height="315" src="https://www.youtube.com/embed/TarTfCDo9kI" frameborder="0" allowfullscreen></iframe>

What do you do? Do you chalk it up as a lost ? Do you try and complain to the sender or the post office(not). Do you fine a next sender . Your thoughts and comments is greatly appreciated. Thanks ham31

Dieters sometimes consume extra protein to stave off hunger and prevent loss of muscle tissue that often comes with weight loss. But in a study of 34 postmenopausal women with obesity, researchers at Washington University School of Medicine in St. Louis found that eating too much protein...

This can go both ways. Unfortunately RAECHELLE CHASE Abusive relationships happen silently but as long as you are breathing, you can still get out, writes Raechelle Chase. After 14 years together, my husband and I separated in February 2015. I don't really know how it happened, but I fell...