made

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Hey, MC, been quite a while since I was active here. Been quite busy with all kinds of shit happening in life. Made a major change for the better and am now able to make time for training - which has been severely lacking - and maybe contributing a little bit here again. Glad to be back, and...

by Christian Duque It’s been nearly a decade and a half since Lee Priest has competed on a real bodybuilding stage. He’s had some stints here or there, but it’s been a very long time since the people have been able to see the Australian phenom, with the greatest arms in the business, battle it...

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We will have a new page rule set for the login issue where guys arre login in and when the login info is evetered and you submit it, the page loads to not logged in. All you need to do is, reload the page or go to a forum or a thread and you will see you are actually logged in, and it was simply...

Chris Cwik,Yahoo Sports•May 3, 2019 LeBron James is going to be reunited with the coach who helped him bring a title to Cleveland. The Los Angeles Lakers are reportedly going to move forward with Tyronn Lue as their next head coach, according to ESPN’s Adrian Wojnarowski. There’s a catch...

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So in the many many years I have invested in training I have never really taken a pre workout apart from an espresso coffee. So I decided to do a little research and found out that citrulline malate was one of the main ingredients which created the pump affect through vasodilation. I combine...

Chris Cwik,Yahoo Sports•February 12, 2019 It looked bleak for the Duke Blue Devils early, but the team came alive late. After falling behind by 23 points in the second half, No. 2 Duke pulled off an incredible win over the No. 16 Louisville Cardinals. That didn’t seem possible in the first...

MARK LONG, AP Sports Writer ORLANDO, Fla. — The Pro Bowl has long been considered a laughable representation of the NFL game. It reached a new level of comedy Sunday as several players swapped positions during the annual all-star game. Jacksonville Jaguars cornerback Jalen Ramsey caught a...

from ESPN Cornerback Shilo Sanders, No. 287 in the ESPN 300, will play college football in the SEC. The son of Pro Football Hall of Fame cornerback Deion Sanders committed to South Carolina on Tuesday night over offers from Tennessee, Nebraska, Colorado State and others after making a second...

by Christian Duque When you think of dense, freaky muscle, a few names come to mind. Dorian Yates – retired. Branch Warren – retired. Jose Raymond – retired. Charles Dixon, 212 bodybuilding freak, not only actively competing, but now, OFFICIALLY, competing in OPEN Bodybuilding at the upcoming...

Well I am a big Trump supporter. I know a lot of you have noticed my absence. I have been greatly effected by the border crisis and I am working on doing my part in that. Also, I am very earnest about the 2020 election. I got on Ebay and noticed that ALL the Trump 2020 bumper stickers were MADE...

There's the belief that deadlifting from a big deficit (like 4 inches or so) will improve your strength off the floor in a standard deadlift. It won't. It's too dissimilar to transfer over to your conventional deadlift. But with a very small deficit – my go-to is standing on a standard 45-pound...

Hey everyone. New guy out of Myrtle Beach here. Been training for a years off and on, but didn’t get serious about it until the last year or so. With the help of some local friends I’ve made some decent progress in that time and just hoping to keep it going. If you want to know more just let me...

For hamstring size, do both a heavy load, lower-rep range and a higher rep range. . 1 – Heavy, Low Reps: Your hamstrings are primarily fast-twitch dominant. This may contribute to the massive hamstring development in sprint athletes. In the gym, this means you should incorporate heavy...

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Peptides*information. Peptides*are short polymers of amino acids linked by peptide bonds. They have the same peptide bonds as those in proteins, but are usually shorter in length. The shortest peptides are*called dipeptides. They consist of two amino acids joined by a single peptide bond. There...