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  1. jasonhill800

    Unlock Easy Leg Gains By Taking It Slow

    It’s all about taking it slow with this smart leg day workout. If you slow down the tempo on your heavy lifts, you’ll see quick gains. Squats, lunges, and deadlifts with heavy weights can (and will!) help you grow stronger legs. They are, for the most part, a recipe for success. However...
    • jasonhill800
    • Thread
    • back barbell controlled exercise ground height knee leg legs lunge maintaining minutes muscle pause perform rep reps rest seconds slow start step tension weights work
    • Replies: 0
    • Forum: NapsGear.org Forum
  2. drtbear1967

    Core Strength

    CORE STRENGTH . 📚 The core is not only the rectus abdominis and oblique muscles, but rather muscles that attach to the hip that aid in stability. These isometric variations do not change length during the contraction, but still produce force in the muscle. This can aid in more postural and...
    • drtbear1967
    • Thread
    • abdominis achievements aid assist attach ball core exercises functional hip isometric load maintaining muscle muscles neutral oblique perform postural rectus redistribute spine stability strength swiss
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    Finish your back workout with this.

    How To Do It Set up in a good stiff-legged deadlift position. Make sure you're "aware" of your hamstrings and you're not putting strain on your lower back. Use two moderately heavy dumbbells that you can hold at the top position of a dumbbell row at maximum range of motion. This is your...
    • drtbear1967
    • Thread
    • add alternating arm back dumbbell find full hold increase losing maintaining momentum motion pause position range reps retraction row rows set slight time top weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    BMI Rates are Misleading

    The general population in today’s society is gaining fat and losing muscle. This means that, for some people, the low amount of muscle causes a weight loss which results in a normal BMI even though their bodyfat % is high! 50% of women and 25% of men have been shown to have a bodyfat % high...
    • drtbear1967
    • Thread
    • amount behaviors bmi bodyfat compare cutting fat focus follo healthy high hyperfocusing low maintaining means muscle normal people regular remember today training unhealthy week weight
    • Replies: 4
    • Forum: Steroids SARMS Peptides Forum
  5. drtbear1967

    Calcium - Why you need it.

    themusclephd ��99% of our body’s calcium is stored in our bones with the other 1% being stored in the muscle. Calcium is critical for muscle contractions, but if our muscles start to run low on calcium, they can simply extract more from the bone. This is why calcium intake is so...
    • drtbear1967
    • Thread
    • athlete body’s bodybuilder bone bones calcium critical crucial density extract gains health important intake long low maintaining muscle run stored strength study term themusclephd ⬛the
    • Replies: 0
    • Forum: Supplements Discussion
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