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<article class="article-body css-d2znx6 undefined" style="-webkit-font-smoothing: antialiased; box-sizing: inherit; margin-bottom: 25px;">What are the supposed benefits of using an infrared sauna?The supposed benefits of using an infrared sauna are similar to those experienced with a traditional...

Patellar tendinitis (inflammation) and patellar tendinopathy (disease, abnormal condition) “jumpers knee” is an issue that might make it hard to perform exercises that require more load on the quads from bending at the knee joint. This is the tendon that bring together the thigh muscles over the...

Simple issue, just wondering if anyone has a clostebol acetate recipe. Heck even if you have seen finished product from an UGL and can guide me on how high I can possibly make the concentration. Fyi I seem to react to EO so I try to stay away from it. I don't know for sure but it's pretty...

I’m going to go out on a limb here and say that 2020 is going to absolutely be the most exciting year for you if you’re a bodybuilding fan. Over the years we have seen the disappearance of Kai Greene, the death of bodybuilders, the dethroning of Phil, the surgery struggles and rehab of Flex...

King Kamali answers more vital bodybuilding questions from the fans so you can start the new year right.KING’S WORLD – is a digital series starring King Kamali providing the honest truth on all things bodybuilding. Combining King Kamali’s patented blunt opinions with some tried and true...

This is something I see pretty often in the gym and I cringe every single time I see it. - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and...

The 2020 bodybuilding season is looking to be extremely competitive as some of the best in the world ramp up their training ahead of the Arnold Classic. With Roelly Winklaar dropping out of the 2020 Arnold Classic, the field has opened up even more. With the return of Mamdouh ‘Big Ramy’ Elssbiay...

How Low-Carb Diets Work With so many diet success stories, low-carb dieting has become very popular. How does low carb REALLY work? What is important to keep in mind when going low carb? Here’s what you need to know. TAKE HOME POINTS Low carb diets (< 50 g carbs per day) are...

The other day I was out with a group of people and a few of us started talking about fitness and nutrition. A couple others overheard us discussing various topics, gave us the most awkward look, and then walked away. It was as if I let out the stinkiest protein fart ever and they were downwind...

Just because the norm for this time of year is weight loss doesn’t mean you need to hop on the bandwagon. Maybe your goal for 2020 is to simply START some type of program? Heck, maybe you’re looking to go in the opposite direction and start putting on size and add lean muscle mass? Here’s an...

Bodybuilding Competition Preparation You Need a Coach It doesn’t matter how good you think you are, the sooner you accept you need a coach, the better it’ll be for you. A coach can help you with your diet, training, posing, and juice. An experienced coach can even tell you what’s going to...

by Christian Duque Flex Wheeler, aka The Sultan of Symmetry, has inspired millions throughout the world. His, now, historic battles on stages were a testament to his will to win. In the 1990’s, few guys could do what he did, so much so that in 1998 he was the clear-cut favorite to win the...

Gone are the days where someone’s word actually means something. Do you remember those days? The ones where people would say they were going to do something and… ACTUALLY followed through? Here’s a news flash – while your word may mean nothing in today’s age, it means everything to the success...

Q: A Lot Of My Guy Friends Are Taking Testosterone Replacement Therapy. Is It Worth Considering? Is It "Cheating?"Both free and total testosterone levels tend to decline with age. This is totally normal and natural, but at the same time, it's no fun. And when you also like to train hard and lift...

by Matt Weik I was reading an article the other day about a study in the UK where they are trying to have their government enforce a policy that restaurant menus would need to have calorie labels for each item. Their thought process is that if people are aware of how many calories they are...

Hey everyone! Thanks for the help. I am experieneced in manking aas gear with oil. I am wanting to make Glutathione injectable at 200mg/ml. I see this at HRT clinics and such now. I bought a bottle and injected it and man, it lifted a depressive mood and anger problems I've been struggling...

by Matt Weik Many of us in the industry already know the ways bodybuilding can make you a better person. However, for those on the outside looking in, all they see are a bunch of meatheads who pick things up and put them down and who consume a metric ton of protein on a daily basis. We hear all...

L-Ornithine is an amino acid that is synthesized in the urea cycle from arginine. L-Ornithine can help reduce ammonia accumulation during fatiguing exercise which can help clear other metabolites that impact fatigue. Ornithine also seems to stack well with arginine and citrulline as these...

6 Things That Affect Ab Visibility Body fat is only one of them. Here's what you may not know. Strength isn't a great indicator that someone will have visible abs, and while diet can play a role, there are people who have ab definition even when they're not dieting. The truth is, abs can be a...

by Christian Duque 4x Arnold Classic Champion and 1998 Mr. Olympia Runner-up Flex Wheeler recently underwent surgery, which involved a partial amputation of his right leg. Word has spread like wildfire, with fans from all over the world taking to social media, the message boards, and most likely...