Training Camp: Jay Cutler - #1Thick Chest, Massive Shoulders
Incline Pressing for Thick Upper Chest
What part of the chest does the cable crossover work when your hands are coming from the bottom, versus hands coming from the top? I’ve read some articles that say when you come from the bottom...
Giant legs
If you have been around the Iron Game for a while, there is one name that comes instantly to mind when people discuss leg training. That name is Tom Platz. “The Golden Eagle” is widely regarded as having the most massively muscular legs in the history of bodybuilding. His thighs...
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Dumb Motivational Sayings<!-- /react-text -->
<!-- react-text: 716 -->by Jim Wendler <!-- /react-text --><!-- react-text: 928 -->
<!-- react-text: 929 -->What’s the dumbest motivational saying in fitness? Well, most of them are horrible. The one that comes to mind is "the best workout for you...
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Say in 5 weeks you've got something BIG.... and you are willing to go balls out to be in the best possible shape. What would you do? It's 5 weeks and money is no object. Let's hear it.
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Phil Heath Massive Arms & Leg Workout - 2015 Mr. Olympia is coming
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Good video
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