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Which do you prefer? . CAVEAT: Biking speed is generally much higher while running speed is lower in real life. So you can expect to burn substantially more calories biking, especially if you have strong legs 💪 . 👇CALORIE BURN COMPARISON👇 - I always discuss how cardio should never be your main...

"Training Over 40" Our Newest Forum here at MuscleChemistry is pretty self explanatory I guess, lol I know for a lot of us gym rats we have been at it so long that we tend to forget that theirs a ton of people just starting out in the gym. These people have no idea what to use, how to use, or...

It’s time to call out the marketing bullshit telling people that they can’t get results if they don’t train according to their body type. - ��Yes, we are all built differently. Yes, we have different genetics. Yes, there is some evidence that certain gene types respond better to...

It's easy to think you're getting stronger if your lifts are going up, even if your waistline is expanding right along with them. Increasing your body mass can improve your leverage to lift an external load, regardless of whether that mass is comprised of fat or muscle. With calisthenics...

themusclephd 💥These are the key questions people ask when it comes to optimizing BFR. - 1️⃣Don’t unwrap between sets because you will lose the pump. 2️⃣Keep rest short. 3️⃣ The eccentric part of a rep doesn’t matter as much when doing BFR. Instead what matters is pumping as much blood as...

Ok Brothers and Sisters, Time to get your input into this discussion. I am not a huge pre workout fan, but have tried a lot of them over the years. IMO some of the best have been pulled off the market or re worked and not much anymore. Caffeine for me doesn’t matter as it take a lot to get...

Not to be overly anal, but since I use coconut oil as a cooking lube, does it really matter which one I use? The refined is a bit cheaper

<iframe width="560" height="315" src="https://www.youtube.com/embed/dTy_gLF8zR0" frameborder="0" allowfullscreen></iframe> No matter how many times i watch this i still laugh!

What are your thoughts on post workout only with IGF? Better results, or doesn't really matter? Compared to pre or any other time,,,

Forearms are my weakest point.. I haven't been able to add size to them seemingly no matter what I do. How in the world do you add size and mass to your forearms, especially when you simply don't have a thick bone structure?

Obey the Mirror Rules by John Romano It's an old-school rule that most people seem to have forgotten: If someone's going heavy, don't get between them and the mirror. The mirror is sacred. The heavier the weight, the more sacred it gets. Not for vanity's sake, but as a tool. For many lifts...

<header class="entry-header">The Diet That Has No Name (and Why It May be the Best Thing Ever)by Nia Shanks </header>“What diet do you follow?” she inquired as I devoured my bowl of delicious, spicy Thai chicken soup. When the waiter asked how spicy I wanted my soup perhaps I shouldn’t have...

Remember Boys and Girls: It's not about your cute Kodiak pancakes. It's not about your fancy Jordans or designer fitness wear. It's not about glute selfies.... It's not about motivational IG captions. It's not about intuitive eating, or "balance," disguised as relinquishing your tenacity...

Posted from fitnessandpower This is how deep you should go. Squats have gained a bad rep for being knee killers mostly because too many people are ignorant and neglect their personal physical limitations or never make the effort to learn how to squat...

How can u determine vet grade or human "pharm" or if it's UGL or Licensed Legit Lab or does any of that shit even matter I mean if it does what it's supposed to what does it matter as far as oil based goes?

so guys I'm new to this board just wanted to say thanks for allowing me to be a part of.. so my first question I'm going to riddle you with is if your hcg doesn't test positive on a pregnancy stick test is it without a doubt fake ? I've heard different things on this matter " I know shocker...

<header style="box-sizing: content-box;">Arnold's Opinion On Vegetarianism The Oak's thoughts on going meatless. <iframe frameborder="0" hspace="0" marginheight="0" margin="" style="width: 0px" scrolling="no" tabindex="0" vspace="0" width="100%" id="I0_1466741686496" name="I0_1466741686496"...

FIVE TOP TIPS FOR YOUR NEXT MASS GAIN PHASE 0 Is this your first shot at getting big? Or have you already been around the mass-gaining block a couple of times? Whatever the case, you've got to get your training, diet, and MIND in the right place.If you're a skinny guy, every missed meal means...

So im sitting here, and windows open, and i hear this over and over again: no justice no peace and of course hands up dont shoot lol, they are in front of city hall with signs and shit, screaming at passers by in their cars, and truthfully annoying the piss out of me right now lol, I wonder...

Seems alot of inexperienced guys are using insulin. How many of you have used it? I see it hyped all over the Internet saying it's the most anabolic hormone... makes you strong blah blah blah... I used it on and off for years and it didn't do crap but make me fat and put more effort into my diet...