Install the app
How to install the app on iOS

Follow along with the video below to see how to install our site as a web app on your home screen.

Note: This feature may not be available in some browsers.

maximize

  1. drtbear1967

    Have you tried cluster sets????

    Burnout sets are a classic strategy to maximize fatigue and muscle stimulation, however, they can get boring. If you’re looking for a new way to maximize fatigue and stimulation, give cluster sets a shot. Start with a weight around your 15 rep max and perform 5-8 reps, rest for 10-15 seconds...
    • drtbear1967
    • Thread
    • 1-2 boring burnout cluster clusters compound easy effects fatigue free fun isolation longer machines maximize minute minutes movements muscle rest sets stimulation taxing weight
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Vitamine C - Know when to take it.

    Vitamin C is a popular antioxidant and immune system booster. Its antioxidant properties, however, make it unsuitable for ingestion around a workout. Antioxidants can reduce oxidative stress that accumulates during exercise. Oxidative stress may act as a growth signal, so reducing the amount can...
    • drtbear1967
    • Thread
    • 2014 500mg/day 5391-5408 59224 antioxidant dosage dosages gains goal growth higher journal maximize muscle oxidative paulsen physiology signalling stress study training vitamin weeks workout
    • Replies: 2
    • Forum: Supplements Discussion
  3. drtbear1967

    Pre Sleep Protein for Gains

    Previous work has shown that taking some extra protein before sleep might increases muscle mass gains. . 🥛Our new study suggests that you probably want a relative large dose before going to bed for stimulating muscle protein synthesis (MPS, the process that drives muscle growth) during the...
    • drtbear1967
    • Thread
    • average casein day extra gains growth large maximize meal meals mps muscle night overnight period pre-sleep protein shown sleep stimulate study synthesis ~7.5 🗂other 📄study
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    Glycerol

    themusclephd ➕Tag a friend who loves to chase the pump!- ��Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for...
    • drtbear1967
    • Thread
    • 1.5-3g bigger chase friend give glycerol great greater hold holding inside intracellular loves maximize muscle performance prior pump pump-glycerol pump-i recommend supplement themusclephd➕tag training water
    • Replies: 3
    • Forum: Diet & Nutrition Forum
  5. drtbear1967

    BCAA Supplementation is it needed?

    theguerillachemist This recently published study is a meta analysis of all the literature(studies) about BCAA supplementation and protein synthesis. This paper uses not only oral supplementation, but intravenous supplementation of BCAA and the conclusion the researchers made will upset a lot of...
    • drtbear1967
    • Thread
    • bcaa concentrations consumed eaa failed food growth increase increasing isoleucine leucine long maximize mps muscle order present protein rate sources supplementation synthesis term transporters valine
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  6. Iron Game

    Keep The Gains From Your Steroid Cycle

    Keeping gains- Some tips for coming off a cycle for the moderate user to hold on to the new found muscle - These tips are for the moderate user and not for the high dose or long term AAS user, these basic methods will help maintain a degree of muscularity while in the off period. If all...
    • Iron Game
    • Thread
    • basic bcaas clomid creatine cycle cycles eccentric focus found gains hpta long maintain maintenance maximize muscle period powder recover recovery stopped suppression testosterone training user
    • Replies: 1
    • Forum: Steroids SARMS Peptides Forum
  7. Iron Game

    Stacking opposing classes of anabolic steroids for maximum efficiency

    For all my brotha's getting ready to put together those winter bulking regimens,thought this might come in handy for you... Anabolic Steroids achieve their effects on hypertrophy through different mechanisms,and as such are classified into two different categories,class-I and class-II...
    • Iron Game
    • Thread
    • a/r activity anadrol base combine combining compounds deca dianabol effectively equipoise examples form growth maximize mechanism opposing potent primobolan steroid steroids test tren winstrol work
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
Back
Top