methods

Both the biceps and triceps are fast twitch dominant muscle groups, meaning that the majority of training should be spent with heavier weights and longer rest periods (1-3 mins for smaller muscle groups). However, the triceps may have some differences in fiber type composition between individual...

Do you prefer steam, boil or fry your food? 🍳 💦 . It is commonly known that the nutrient content of food changes with different cooking methods. Regardless of this fact, the majority of our vegetables are being cooked before we eat them. . One study we have looked in to studies the effects of...

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Many popular strength training programs involve "straight sets" which involve multiple sets with the same weight. . However, such programs usually involve a very high number of reps in reserve for the early sets, in order for all sets to be completed successfully. This means that although the...

Weight isnt always the ideal measure of your progress. Bodybuilders or leaner people may want to try these methods to measure body fat: . 1. Waist circumference (WC): a simple way of measuring abdominal fat, especially useful in males who tend to add fat here. Correlations in evaluating studies...

themusclephd ◾️The 100 rep method is one of the MOST BRUTAL methods known in the gym, especially if you do it with a compound movement like the leg press or bench press. This variation of monster reps drives growth to the slow twitch muscle fibers.

Testosterone injections aren't generally discussed as a first line treatment when starting TRT / HRT Testosterone delivery methods such as; gels (Androgel and Testim), creams, pills (Andriol), pellets and patches sadly are always talked about first. This is the reality of big pharma and their...

Hey everybody new member here. Long time lurker, decided I would make an account. I'm currently on a hiatus from lifting due to injury, patiently waiting to get back in the gym. Avid homebrewer, which i still participate in. Always looking for new and cool methods of doing things and perfecting...

Consistent, hard work is more important than the specific method or program that you use. Assuming your methods aren't completely asinine, almost any method works as long as you do. When you examine the methods of the leading performers in everything from weightlifting to bodybuilding, you'll be...

As gym newbies, intent on building a pair of massive, sleeve-splitting arms, it's only natural that the first exercises we gravitated to in the gym involved every variation of elbow flexion and extension we could find. However, despite weeks of intense curling, our guns grew very little and...

<header class="entry-header">Three Simple Ways to Lose Fat by Nia Shanks </header>I haven’t talked specifically about fat loss in a while. That’s mostly because I prefer to focus on getting stronger to look better. You don’t have to focus on losing body fat in order to achieve it. My clients...

Sterilization is defined as not being able to produce or being incapable to produce offspring. Not being able to produce seed, produce little or no vegetation, a sterile land or reproductive structures. Drying or freezing can kill many types of bacteria and causes others to become inactive as...