mind

Non-Exercise Activity Thermogenesis (=NEAT) refers to the energy you expend through spontaneous movement and basic activities in your life. Think about walking your dog or walking up the stairs to your office. - There's research showing NEAT varies substantially across individuals [1]. One study...

We often hear that exercise can increase energy expenditure. Why is this the case? - 💥 Following a workout, our bodies typically consume extra oxygen (EPOC effect) as we need to spend additional energy to support recovery from training. With this in mind, different types of exercise can have a...

Beta-alanine is a special aminoacid. It helps produce carnosine which is stored in muscles. Carnosine reduces the quantity of lactic acid in our muscles so it improves athletic performance. When we exercise acid accumulates in muscles which can lead to difficulties regarding muscle contraction...

Definitely consider that that you said. Your favorite justification appeared to be on the net the simplest thing to have in mind of. I say to you, I certainly get irked while people consider concerns that they plainly don't understand about. You controlled to hit the nail upon the highest and...

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Heya I tried a search but I can't get an exact answer. But I think I have it figured.out. Can someone plz confirm my thinking is correct If you have a 10iu vial of Hgh You mix 1 cc of bact water Each number on a 1 cc syringe is 1iu?? In my mind, no matter how much bact water you put in. The...

Im bored as shit, and losing my mind! No gym no nothing! If you had a Hazmat suit what would you do? Rob a bank in it, run into bank with my hazmat suit, and fake assault rifle telling everyone the virus has gone airborn, then file them into one room for fake testing, while my partner robbed...

9x Arnold Classic champion Dexter Jackson is poised to earn his 10th Arnold title in just under four weeks time in Columbus, OH. The 2008 Mr. Olympia winner trains methodically, giving 110% with each workout from the Mecca of Bodybuilding, Gold’s Gym, Venice Beach. Together with the legendary...

The other day I was out with a group of people and a few of us started talking about fitness and nutrition. A couple others overheard us discussing various topics, gave us the most awkward look, and then walked away. It was as if I let out the stinkiest protein fart ever and they were downwind...

Imagery/Visualization – Also known as "mental rehearsal," imagery is a skill that researchers have studied extensively in sport psych settings, and which has repeatedly been shown to enhance performance and make sports and exercise more enjoyable (Weinberg, 1981 and 2008). When you mentally...

So I switched over to a dark theme on my iphone today (wow i know right! lol ) Anyhow so I caught myself really looking at it to see if I liked it or not and boom I had this out of body clarity that said "Yep You Lost It" after noticing this: I know what your thinking, who gets drunk before...

This is art. Most wouldn't understand the complexity of an artist's mind. The deep routed sadness that inspires their genius creations. I don't expect any of you to understand, or even appreciate the genius of my work. I don't do it for you, I do it because I have to. Behold...

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As Dr. Helms said back in 2015, “do not put the cart before the horse” which is a proverb that means essentially you're getting ahead of yourself and you're on the losing side of priorites. The point here is that priorities are a point usually missed out on when it comes to training: we often...

For the vast majority of anabolic steroid users, steroid detection times are of no concern; after all, most people are not tested. In the U.S. alone, it is estimated more than six-million adults supplement with anabolic androgenic steroids for the sole purpose of performance enhancement, and of...

Fix those clicking shoulders. . The regular lateral raise can cause clicking and irritation that we talked about earlier in the week. . Add this simple tweak to the movement: halfway up the rep begin to rotate the dumbbell up and end with it pointed to the ceiling. . By doing this you allow the...

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About Fucking Time! So yeah that’s blazing for us! please keep in mind until I fix specific user rules , members posting may possibly need to reload the page to see there post in the activity stream at top of site. The good news is having to reload even 3 times is now faster than waiting...

<header class="entry-header" style="box-sizing: inherit; margin-right: 57.0156px; margin-left: 0px; color: rgb(255, 255, 255); font-family: Merriweather, Georgia, serif; font-size: 16px; background-color: rgba(0, 0, 0, 0.75);"></header>No matter your current goals, you’re not going to improve...

anyone know of any good games for cell phones? Most are pay to play after you get so far...which I don't mind, just delete it and get a different one:dizzy: use to play hyper tetris (good way to waste half an hour) but it is no longer available