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‘Tis the season — and your stomach knows it. After all, in the last day, you’ve stuffed it with about 5,000 calories, thanks to holiday parties, cookie swaps, and oversized glasses of eggnog. But in the grand scheme of things, one epic day of holiday feasting and drinking might not be all that...

<center style="color: rgb(0, 0, 0); font-family: 'Times New Roman'; font-size: medium;">Complete step-by-step guide for peptide beginners</center> Peptide Guide : 1 - You are on this site because you have heard of and want to become more familiar with Growth Hormone Releasing Peptide (GHRP)...

Creating A Pro I’m going to take an example of a 200-pound guy who is planning to compete in a bodybuilding contest, or just wants to look good for the beach. How will we work on his diet and training? • First, his daily caloric need will be based on his metabolism: fast, medium or slow. If he...

When you go through a training program, you'll discover that the food you eat is much more important than the weight you lift. Food is fuel, and the cleaner you eat, the better you can perform in and out of the gym. These 12 recipes draw from both my childhood and my grown-up kitchen. You use...

r the years I've seen many, many training programs go in and out of style. Each of them offered an advantage, if it helped a sedentary person get up and move. Despite the popularity of some "flash in the pan" fitness fads, I have a recommendation that will never go out of style. It worked 50...

Just found this Protocol and was curious what everyone thought about this peptide layout. MORNING: -100mcg CJC-1295 -100mcg GHRP-2 -2.5IU rHGH AFTERNOON -100mcg CJC-1295 -100mcg GHRP-2 20 MINUTES PRE-WO: -100mcg IGF-1 LR3 (bilaterally) POST WO: Wait 2-5 minutes -400mcg MGF (bilaterally...