mobility

  1. drtbear1967

    Squat Ass to to Grass or Parallel?

    Do you squat ass to grass? . Squats are one of the most common & best compound leg exercises there is. It involves the majority of your major muscles; the calves, quadriceps, hamstrings, gluteus, back and abdominal muscles. Studies have looked into the squat extensively to get insight on correct...
    • drtbear1967
    • Thread
    • ass benefit deep degrees exercise exercises flexion forces grass growth hamstrings increase injury knee mobility muscle muscles parallel proper risk squat squats stability studies weight
    • Replies: 4
    • Forum: Training and Weight Lifting Forum
  2. drtbear1967

    Shoulder Stability

    Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one...
    • drtbear1967
    • Thread
    • atraumatic capsule care cases conservative control demonstrate demonstrated increased injury instability joint labrum ligaments mobility muscle neuromuscular pain present research rushing shoulder showed traumatic type
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  3. drtbear1967

    More info on Stretching..

    About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it...
    • drtbear1967
    • Thread
    • ballistic group hip holding incomplete increased isokinetic lift mobility performance press previous research researchers restrictions seconds secs static strength stretch stretching subjects test warm-up wrong
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  4. drtbear1967

    Mobility to increase gains.

    Mobility is critical to increasing strength and preventing injuries. Novices normally focus primarily on how many push-ups and pull-ups they can do. Their plan for increasing strength centers around the number of reps they perform. Advanced fitness enthusiasts, on the other hand, understand that...
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