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by Christian Duque One of the biggest challenges to being a successful fitness celebrity, today, is being on your game – on all things. Canadian bodybuilder Regan Grimes, has been on everyone’s minds since earning professional status. At one point, he was working with Chris “The Technician”...

Frank Schwab,Yahoo Sports•February 20, 2019 We’re just a few weeks from the start of the new league year, and the Raiders likely won’t have to tell interested free agents they have no idea where they’ll be playing in 2019. The whole strange ordeal of the Raiders trying to find someplace to...

Possibly looking into transitioning into this as I love houses & properties as much as I love cars. I look them up al the time, & after 15.5 years in healthcare I do believe I can not continue to move patients at the rate they are continually gaining weight. Any suggestions or info?

The winning numbers to the official Georgia Pick 3 Lottery Night Drawing on January 28th : 6-5-1 No One Hit All 3 Numbers In perfect Sequence No One Hit All 3 Numbers In Any Sequence So We Move To Rule #3 Which Ensures A Winner Every Week by Way Of The Member With The Closest Numbers...

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From Bleacher Report Unlike the AFC, the NFC has less uncertainty heading into Week 17, as all four divisions have already been decided. The Saints have clinched the No. 1 seed and will have home-field advantage throughout the playoffs. The Rams will clinch the No. 2 seed with a win over the...

From Bleacher Report There is still a lot up for grabs in the AFC, including two divisions, home field advantage, and the second wild card spot. The Chiefs, Patriots and Chargers could all still secure the No. 1 seed. Kansas City will secure the top spot with a win over the Raiders in Week...

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by Matt Weik I ran into a scenario while my grandmother was in the hospital that sparked the concept of this article. We (I guess I can only speak for myself as I’m not sure your situation) are in the health and fitness industry. Some of us (like myself) are certified to work with individuals...

Cramps, stitches,*charlie horses... There are a bunch of names. Muscle spasms ruin your workout, hinder your performance at a powerlifting competition, and are just literally a pain in the butt.*If you've had to deal with full body cramping, you understand the pain. The unforgivable pain you...

Charles Robinson,Yahoo Sports•September 17, 2018 The New England Patriots are desperate to fix the offense. And that’s how the marriage to Josh Gordon has come to pass. A league source confirmed reports by ESPN’s Adam Schefter and the NFL Network’s Ian Rapoport that New England agreed to...

Most heart attacks occur in the morning... Monday morning. Part of it has to do with stress, mental and physiological. The first day of the week is also the first day of the work week, and a lot of men dread all the shit they're going to have to eat for the next 5 days. But there's more to the...

<header class="td-post-title" style="box-sizing: border-box;">Why Powerlifting Is a Sport for NerdsBy Daniel Braun - <time class="entry-date updated td-module-date" datetime="2018-03-09T11:41:16+00:00" style="box-sizing: border-box;">March 9, 2018</time> </header> Editors’ note: This article...

Cable crossovers are usually seen only in large, well-equipped gyms or heavy-iron gyms. The cable crossover unit requires a large area in the gym, and it’s not usually selected by average trainees, as it’s considered more of an advanced exercise. Cable crossovers are usually the last exercise...

Increase Your NEAT By Akash Vaghela Focus on increasing your NEAT or non-exercise activity thermogenesis. NEAT, your basal metabolic rate (BMR), and the thermic effect of the foods you eat are what make up much of your energy expenditure in the day. What makes NEAT so important is that...

Lost my job again this morning due to downsizing. Damn, it really sucks when a company downsizes, and the first thing they do is eliminate the guys that have all the experience and knowledge just because their salaries are higher. There's a reason for the higher salary for crying out loud...

by Matt Weik I think it’s clear to say that Amazon has become the elephant in the room lately when it comes to supplements. Not only are they stealing share from ecommerce supplement retailers across the globe, but now they decided to dabble with their own supplement line and put a full court...

Body Mechanics 101: How To Bring Back 80s Lat Development One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age of heavy rowing...

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