movements

by Anders JP Eskilsson It seems to me that when people of today finally buy gym memberships they often do it for the wrong reasons. It strikes me at times that new members are there for the purpose of either filling out their Instagram accounts or because they forced themselves to go there...

By Blaine Sumner INTRODUCTION: In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning you can...

QUESTION You’re known for using the same basic heavy free-weight exercises as when you began bodybuilding, yet I’ve read that you sometimes include cables in your biceps workouts. Why bother? ANSWER I only use exercises that build mass. That should tell you that I include cables in my...

HARDCORE BULKING INTRODUCTION – PART II by Gavin Kane In the first article of the series we attacked hardcore dieting and how to gain maximum mass without maximum fat gains. There are two more pieces to this puzzle, training and cycles...

Q: I'm trying to add mass but have very limited time to work out. How can I structure a good mass building workout program that won't keep me in the gym all day, every day? A: Your problem of limited time is, in a way, an advantage in that it will prevent you from succumbing to the one factor...

<tbody> Week 13 Tuesday Nov 22, 2016 </tbody> <tbody> AKRON ZIPS @ OHIO BOBCATS <tbody> 7:00 PM Game Time Record Line Betting Trend Teams Win-Loss Streak Open Current Spread Money O/U 101 Akron (5-6) (3-2 A) L-3 54.5 53.5 n/a n/a n/a 102 Ohio (7-4) (3-2 H) L-1 -7.5 -10.5 n/a...

Improve Your Lats For That V-Taper... By: Zack Trowbridge One of the hardest parts of developing your back is how difficult it can be to get the stress in the intended area. Too much trap involvement in your rows, too much biceps on your pullups — it’s an area that’s made all the more...

Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some...

Dont train Your Chest Every Other Fucking Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well as some...

Dont Train Your Chest Every Other Day! Hit Hard Once a Week and You Will Grow! More of the Same means Less of the Gain! by Muscle Insiders So Presser how do you train your pectoral muscles for ultra growth? Below you will find some common errors in building a bigger stronger chest as well...

Tips to improve your bench <!-- / icon and title --> <!-- message --> I wanted to share a few things that have helped my bench. I will add to the list as I think of more. If anything is unclear, post up and I will try to explain in further detail or get a vid. Strength Verified...

Challenge Youself with Bodyweight Excercises. One thing I’ve never gotten away from are bodyweight exercises. No matter how big I’ve gotten or how many lbs I’ve added to my frame, bodyweight exercises have always been a staple. If you weigh 250 lbs and cannot perform a set of pullups then your...

6 time Mr. Olympia, Dorian Yates shares advice on training. Yates espoused a style of training known as HIT "High Intensity Training," which states that maximum muscle stimulation can be reached through short, high-intensity workout sessions rather than long duration workouts. The training style...

What do you guys think is a good number of exercises for smaller muscle groups like bi and tri? Normally i'll do three movements, 4 sets at 8 reps. Sometimes doesn't feel like i'm working it as hard but i'm worried about over training cause of the smaller muscle group. Now like chest I...

It seems we can't get halfway through the season of any major sport without hearing about a big-time player blowing a hamstring. Maybe the image that comes to mind when you think of that injury is a sprinter pulling up lame at the Olympics, but the problem is much bigger than that. For example...

Just about everyone has the desire to look good naked, but too often we focus on form over function. Muscles should have form and perform! If you want to look like Hercules and wrestle like him, this article is for you. Here are 10 pillars for building Herculean strength, straight from Olympus...