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Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t...
I need someone to tell me how to break in my new Super Wrap 10.
I'm having the damnedest time getting a solid wrap around my knees.
I know over time they will eventually get broken in, I just want them to get stretched out now. I thought about putting one end under the front tire of my car and...
Tom Brady gets a nice contract extension which is still very team friendly
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Stop smashing your IT band with a foam roller and do this instead! Your IT band doesn’t like compression and this can often make it worse. Have you considered your hip as being the culprit? Maybe we should attack the hip instead of just smashing our body where it hurts! Our hip plays a large...
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Anyone see the premiere of the new vette? It looks nice, but it's not a vette anymore. I give GM props for having the balls to come out with something totally different. I'm still loving my C6. I wasn't feeling the C7 when it first came out.
Let the games begin! This is a nice time of year. Beautiful Spring weather, March Madness, NBA playoff push, and the Opening Day of the baseball season.
Who are you rooting for?
I'm pulling for the Dodgers to finally win the World Series after back to back losses.
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Cramps, stitches,*charlie horses... There are a bunch of names.
Muscle spasms ruin your workout, hinder your performance at a powerlifting competition, and are just literally a pain in the butt.*If you've had to deal with full body cramping, you understand the pain. The unforgivable pain you...
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The essential thing is that it fills in as a craving suppressant. The definition works in conjunction with the body and mind to make the vibe of satiety. Stunningly you will begin to see that the wants will decrease pointlessly. It will stop eating all that we understand that impacts the body to...
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