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5,000-Calorie Mass Diet Tips If you're an athlete trying to gain muscle mass, you'll need to consume more calories than you burn. However, simply eating more won't give you the results you want unless your meals provide a balanced proportion of carbohydrates, protein and fats. A 5,000-calorie...

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Ready-To-Drink Supplement Conundrum Years ago, one of the biggest supplement scams was a ready-to-drink creatine serum. This was before it was widely known that creatine does not remain stable in liquid for long periods of time. When creatine hits water, it begins transforming into inert...

FOR THE NEXT WEEK, I'LL BE OFFERING A 20 PERCENT DISCOUNT TO ALL MEMBERS OF MUSCLECHEMISTRY. SIZE OF ORDER DOESN'T MATTER TO RECEIVER ALL YOU NEED TO DO IS STATE THAT YOU ARE MEMBER OF THE MUSCLECHEMISTRY FORUM AND WOULD LIKE THE DISCOUNT. CONTACT US AT : [email protected] thanks

​20 PERCENT OFF DISCOUNT FOR ANY MUSCLE CHEMISTRY MEMBERS THAT ORDER AND MENTION IT IN THE PAYMENT EMAIL. ALWAYS FREE SHIPPING AND NO MINIMUM

On a global basis, men's testosterone levels are declining. While lifestyle variables can have an impact on both testosterone levels and sperm health, research suggests that there is something considerably more significant at work. Over the last 100 years, much has changed in the field of...

You've just completed your first Testosterone cycle and are eager to begin your second cycle with Trenbolone. Or maybe you've just been administered TRT and want to try a few things out. Tren appears to be almost perfect… This is something we've heard so many times that it no longer surprises...

Steroid users usually don't tell you they're taking steroids. Generally, they'd sooner confess to being cheaters, thieves, or even thumb suckers than admit that their hulking physiques are the consequence of anything other than hard work and significant nutrition knowledge. They won't even...

New muscle fiber research reveals dramatic changes in morphology after decades of training. Where do strength and size have their upper limits? In the field of fitness and strength sports, we're living in an exciting moment. Lifting and participating in strength sports is becoming...

Hi everyone, First Post here but I've been lurking round the forums for a couple months absorbing an absolute wealth of knowledge so thank you all. I was wondering If anyone here has been diagnosed with Colitis or Chrohns and if so whether they could advise me on nutrition? I was diagnosed In...

You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb...

Cassandra Negley,Yahoo Sports•March 25, 2019 It was a relatively quiet start to the 2019 NCAA men’s tournament with no clear Cinderella — only one double-digit seed is still in it — and every top-3 seed reaching the Sweet 16. We’re all still watching, though, giving the tournament its...

Jeff Eisenberg,Yahoo Sports•March 20, 2019 If the secret to winning an office pool is going against the grain, then you may want to find another team besides Duke to get behind. More than three-quarters of all Yahoo users like the top-seeded Blue Devils to emerge from the East Region. They’re...

From NBA.com Believe it or not we are already a quarter of the way through the NBA season. 1. Toronto Raptors Record: 17-4 The Raptors had four games in which they were heavy favorites on the schedule this week, and they picked up four wins, making them the only undefeated team in the...

From ESPN.com 1. Los Angeles Rams Record: 6-0 Week 6 ranking: 1 Playoff chances: 99.7 percent. No team has a higher chance to make the playoffs than the unbeaten Rams. While a lot of the attention goes to Jared Goff, Todd Gurley and the Rams' skill players, L.A.'s offensive line has been...

LeBron James has yet to play his first regular season game for the Lakers, but he's already had a huge impact...on ticket prices. A report of StubHub data from CNBC states that home ticket prices for Lakers games have gone up an astronomical 427 percent this season. And the Lakers home opener...

Pop open the protein section of a 20-year-old diet book. It looks nothing like today's nutrition literature! It was thought that the human body needed 10-to-15 percent of its daily caloric intake from protein, a number still propagated by official government guidelines. Now, after extensive...

Carbohydrates – The Master Fuel A diet rich in carbohydrates increases endurance performance because of the extra store of carbohydrates in the muscles and liver called glycogen. Work completed in the early 1980’s by David Costill at Ball State University showed that if athletes did not...

Sometime around the eighth inning, fans in right field unfurled a large banner advocating for the re-election of Donald Trump for president in 2020. There hasn’t been any word on the fans who brought the banner to the game or how long it was allowed to stay up. With Donald Trump having won...