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  1. Masher59

    Arnold's Opinion On Vegetarianism

    <header style="box-sizing: content-box;">Arnold's Opinion On Vegetarianism The Oak's thoughts on going meatless. <iframe frameborder="0" hspace="0" marginheight="0" margin="" style="width: 0px" scrolling="no" tabindex="0" vspace="0" width="100%" id="I0_1466741686496" name="I0_1466741686496"...
  2. Presser

    DMSO and Inflammation , Arthritis and the FDA. Dimethyl Sulfoxide Many Uses

    Dimethyl sulfoxide (DMSO), a by-product of the wood industry, has been in use as a commercial solvent since 1953. It is also one of the most studied but least understood pharmaceutical agents of our time--at least in the United States. According to Stanley Jacob, MD, a former head of the organ...
  3. Dean Destructo

    Correction of gynecomastia in body builders and patients with good physique.

    Correction of gynecomastia in body builders and patients with good physique.Blau M1, Hazani R. Author information AbstractBACKGROUND:<abstracttext label="BACKGROUND" nlmcategory="BACKGROUND">Temporary gynecomastia in the form of breast buds is a common finding in young male subjects. In adults...
  4. Masher59

    6 Ultimate Fat Burning Foods

    THE ULTIMATE 6 FAT BURNING FOODS! 0 Having a clean diet will help you lose weight but you can boost fat loss results by adding fat burning foods to your diet plan.Let's face it, we all want lose weight at one time or another. Whether you are trying to burn that extra few pounds from christmas...
  5. Iron Game

    Alcohol and Muscle Growth

    Ask The Nutrition Tactician: How Does Alcohol Affect Muscle Growth? By Paul Salter, MS, RD Last updated: Mar 17, 2016 QHOW DOES CONSUMING ALCOHOL POST-WORKOUT IMPACT MUSCLE GROWTH? Whether you're chasing an arm pump before a night on the town or squeezing in a quick workout before a...
  6. Iron Game

    The Importance of Adequate Recuperation For Faster Gains

    The Rest is Up to YouThe Importance of Adequate Recuperation For Faster Gains Getting enough rest after weight training is essential for optimal muscle growth and performance. Unfortunately, many get insufficient rest because they simply disregard the fact that weightlifting breaks down...
  7. 3J

    Supplements causing health issues in men

    There is a reason why i try to follow a whole foods philosophy with all my clients keeping things like whey to a minimum where it would most benefit the client. Here is an article i recently found on the issues of too much supplementation. Men who work out may be using legal...
  8. Iron Game

    Three grams L-cysteine can soften a hangover---HAPPY NEW YEAES

    Three grams L-cysteine can soften a hangover If you drink more alcohol than is good for you, a supplement containing a couple of grams of L-cysteine might help reduce the inevitable hangover. We, the ignorant compilers of this free webzine, make this bold statement after reading a 1970s animal...
  9. Iron Game

    The Thyroid and Thyroid Hormones T3 and T4

    The Thyroid and Thyroid Hormones The thyroid is a small gland that lies in the neck about the level of the Adam’s apple and weighs approximately one ounce. It produces thyroid hormone and calcitonin. The parathyroid glands are very small and lie on the outside portion of the thyroid gland and...
  10. Iron Game

    Study: A low-carb diet outperforms a low-fat diet when it comes to health outcomes

    Study: A low-carb diet outperforms a low-fat diet when it comes to health outcomes Adapted Media Release Published: Tuesday 27 October 2015 email 3.5 51SHARE Low-carbohydrate eating is more effective for heart health and weight loss than low-fat dieting, a new study finds. These outcomes...
  11. Pushtoday

    MLB Steroid Users Should Lose A Third Of Their Stats????

    By NEIL PAINE and WALT HICKEY This weekend, only one batter — Houston Astros stalwart Craig Biggio — will be inducted into the National Baseball Hall of Fame. One major reason for the lack of swingers: The folks voting people into Cooperstown are (how can we say it?) skeptical of hitting...
  12. Presser

    Standard Squatting versus Box Squats

    Box squat nearly as good as regular squat A normal squat stimulates your leg muscles a bit better than a box squat – the version where you sit for a second on a box at the lowest point of the movement. But the difference between the two variations is minuscule , say sports scientists at...
  13. 9

    Check out 80 pre-fight facts about UFC 189

    Main event Mendes will compete in his 11th UFC featherweight bout and tied Dustin Poirier and Max Holloway for the most appearances in divisional history. Mendes’ eight UFC featherweight victories are tied with Poirier and Holloway for the most in divisional history. His 12 featherweight...
  14. 9

    NSAC Overhauls Drug Testing Policy

    Consider the hammer dropped. Nevada State Athletic Commission (NSAC) today (Fri., May 15, 2015) announced a new-and-improved drug testing policy, one that is designed to deter -- and severely punish -- those combat sports fighters who test positive for performance enhancing drugs (PEDs)...
  15. BEASTZ6

    Light weight with high reps just as effective as low reps with high reps?

    Study shows you build up just as much muscle with low weights and lots of reps After a training session using weights at 30 percent of your 1RM your muscles build up just as much protein as they do after training at 90 percent of your 1RM. At least they do so if you believe the results of a...
  16. S

    Wrapped up my Parabolan npp winny cycle today w great results looking to shed bf 12-8

    Hello guys very happy with the results just looking to decrease my bf from 12 to 9-10 percent. Im still on my trt dosage of test e 200mg wk. Looking for advise from you guys to help me achieve my goals. I've no objections using clen or peptides just haven't incorporated them into my arsenal...
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