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The Great Calorie Conundrum by Geoff Roberts Misconceptions are rampant in our society. With all of the different sources of “information” available today, it is far easier to stumble across bad information than it is good information. Misconceptions of...

The Lamest Excuse In All of Fitness by Geoff Roberts I have discussed numerous illogical misconceptions and ridiculous assumptions in the past. The public’s obsession with calories, people who hate food claiming to have fast metabolisms...

In the Gym or Out, you need to be Aware of These People Ten Toxic People You Should Avoid Like The Plague Dr. Travis Bradberry Toxic people defy logic. Some are blissfully unaware of the negative impact that they have on those around them, and others seem to derive satisfaction from creating...

Macro Problems It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline...

by Cade Thomas It is becoming very common in todays world for people to talk about just hitting daily macronutrient goals. Doesn’t necessarily matter when, or how, as long as the end of the day the numbers add up to the imaginary guideline you set for yourself at the beginning of the day. While...

by Geoff Roberts If It Fits Your Macros, or IIFYM, has been a hot topic over the last several years in the bodybuilding industry. For those of you who are not familiar with this diet, here is a simple explanation. IIFYM is a diet strategy in which the dieter sets certain macro-nutrient goals...

Fast Metabolism, A Blessing And…. A Curse? by Geoff Roberts It would seem that most people feel a person’s metabolism is tied exclusively to that person’s ability to lose or gain fat tissue. However, this is not 100% accurate, as a...

What Happened To Your Favorite Supplement? by Geoff Roberts The question, “Why do all the good supplements get taken off the shelf?” is one that I and anyone else who works in the supplement industry hears on a weekly basis. The answer to this...

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Looking hot!! 13:36, 17 SEP 2014 UPDATED 13:39, 17 SEP 2014 BY MIRROR .CO.UK She's no stranger to flaunting her flesh, but it looks like Jodie Marsh has posed for what could easily be her raunchiest shoot yet. The body builder, who has been celibate for four years, stripped off for a new...

Why Steroid Use Is Normal & Fair by Geoff Roberts The discussions of who is and who is not taking steroids, along with whether or not the utilization of them is cheating, over time, have reached epic proportions, not only in our industry, but also in many other popular sports. This is...

So I have to do a Persuasive speech. This professor really has it out for me... I mean it's insane... on one section of my last speech... time... was worth from 1 to 5 points. The speech was supposed to be 6-8 minutes. My logical mind says that if your speech is 6-8 minutes you would get a 5. If...

By Bill Roberts Q: “I’ve always been a blood donor. It’s something worth doing for others, but also I understand that men really have very little mechanism for eliminating excess iron from the blood, so it’s probably good for my health as well. I’ve always read that blood shouldn’t be donated...

by Geoff RobertsThe main reasons for pursuing a given game or sport, range from essentially being forced since childhood, to discovering a rare talent much later in life. Of all these catalysts, the two that take precedence over all others tend to be chasing fame/fortune, and the simple love of...

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Morbid Obesity & Eating Disorders: Takings the first steps to recovery By: 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. Let me start off by saying this article is not for the person who is under 20% body fat. This article is for those who are morbidly...

Q: “I’ve always been a blood donor. It’s something worth doing for others, but also I understand that men really have very little mechanism for eliminating excess iron from the blood, so it’s probably good for my health as well. I’ve always read that blood shouldn’t be donated while on a cycle...

Anyone headed to the expo this weekend? Any So Cali peeps in here? It would be cool to meet a few MC board members in person...

Beginner and High Doses Why? <!-- Facebook Like Button v1.9.6 BEGIN [http://blog.bottomlessinc.com] -->by Cade Thomas Some bodybuilders (using the term loosely) want to grow, some bodybuilders want to get lean, some bodybuilders want to maintain, and some bodybuilders just want to take...