personal

How easy is it to become certified as a personal trainer? What certification did you do and why? Are some better than others? I've been asked so many times now to help provide a workout/diet program (with or without gear), I'm considering getting certified so at least I can help more people...

"Balance:" One of the most common follies of underachievers, is not acknowledging that achieving takes sacrifice. Now there's asinine ways to do things; there's paralysis by analysis, OCD tendencies and generating much more sacrifices than is needed. But if you want to succeed at ANYTHING in...

Recently, I had some bloodwork done, and it came back showing my IGF levels as being low. This test is also used to indicate GH levels since IGF will be low if GH is low. The doctor however, refused to give me an Rx for either IGF or HGH citing that I was, in his opinion, "too muscular." What...

As the title reads I just completed my Personal Trainer certification through an NCCA accredited body and looking to become a trainer here in the next few weeks. Interested to know who else here is a certified personal trainer and any tips/recommendations you may have learned from over the years?

Chocolate is evil! Juggling two young children, full-time work and 12 training sessions a week has paid off for Nelson bodybuilder Rachel Foster. The 35-year-old pharmacist won her class at the Top of the South Classic 2016 bodybuilding competition at the Theatre Royal on Saturday. Foster...

IFBB Pro bikini competitor, fitness model, and softcore adult film star. When does she sleep? She is best known for her “MILF Hunter” videos. It looks like we have a modern-day Steve Irwin on our hands. During her interview with RX magazine she is quoted as saying: “I want it; I need it; I...

Well... I did it. I enrolled in 3 classes for the Summer term. 3 classes in 8 weeks. Life has continued to be chaotic for us and there have been new developments. After much discussion I've decided to try to finish my Bachelor's and also pursue a Masters. Due to a number of reprehensible actions...

I remember hearing of some well known guys doing this year's ago, but Im hearing about it again recently. Basically say you would do a couple light sets of an exercise to pump up a bodypart that you did a couple days previously. It seems kind of complex, but it makes sense.. depending on your...

<iframe width="560" height="315" src="https://www.youtube.com/embed/jMIygJTTTnI" frameborder="0" allowfullscreen></iframe> Personal Sentence: apologies to the combat sports fans here for my lack of posts. I've been dealing with an urgent situation at home that has taken up 100% of my time. i'm...

I have been wanting a 3d printer for some time now, and well i am ready to go buy it, i was gonna grab the cheaper one for now, just to get a feel for how it works, then upgrade to a really good one, does anyone have a 3d printer and if so how do you like it, what do you suggest in terms of...

So after about 10 yrs, I decided to try deca again. Just came off two rotator cuff surgeries and two bicep relocations so i wanted to give deca a try again to help me build up my strength in the tendons. After three weeks I started to get bad cramps, gas like pains in my upper left rib cage. I...

Guys, i know alot of you guys are waiting for replies to pms, and emails, and I want to let everyone know i was not ignoring you, and i have had a serious family emergency (life or death) i had to deal with which prohibited me from being on here much of last week. I know it looks like im always...

Okay guys so I have decided to do a physique show APR 30 2016 in my area. This is a personal goal of mine before I turn 40. I am not trying to do this to become pro or anything just a personal goal. As I just hit another personal milestone to get 405 on flat bench at 218 lbs. So in mid January I...

Okay guys so I have decided to do a physique show APR 30 2016 in my area. This is a personal goal of mine before I turn 40. I am not trying to do this to become pro or anything just a personal goal. As I just hit another personal milestone to get 405 on flat bench at 218 lbs. So in mid January I...

Best Sarms for Cutting and Bulking Cycle. Rad140, LGD, S4, and mk-2866. SARMs FAQ Cutting SARMS: Cardarine gw 501516 Ostarine S4 Sarm Andarine Bulking SARMS: LGD RAD140 Andarine S4 Stenabolic Sarm Ostarine cutting cycle Great bridge between steroid cycle to maintain gains, however...

Genetix xlg , Genetix Alphax, Genetix SARMS https://www.musclechemistry.com/upload/video/194/this-is-everything-you-need-to-know-about-sarms Cutting SARMS: Ostarine S4 Bulking SARMS: LGD RAD140 Ostarine cutting cycle and great bridge between steroid cycle to maintain gains...

<iframe src="https://www.youtube.com/embed/on84Mv72IcU" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> Published on Oct 2, 2015 Jon Jones weightlifting training, does a personal best of 525 lbs, weighing 222.

Hey all! So, a little about my background. I have a bachelor degree in Exercise Science (Kinesiology). I am accepted into medical school here for 2015, and I have done personal training since 2010. Fitness is one of my biggest passions, and I love to learn all I can, and share that...