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Progressive overload is the most fundamental principle through which muscle grows, and it's rather simple. Try to get stronger. That's what Milo of Croton did!⁣ ⁣ Milo was an ancient greek wrestler, who use to carry a calf until it grew into a bull, building strength and muscle through the...

Glad to announce that PSL is still G2G!!!! I was super nervous after getting bunk gear for the first time in 16 years when going through a Domestic place through a source that is very high up there in competition & with training pro's. After I got my labs from being ultra lethargic & found my...

Just introducing myself. Finally had surgery to correct an elbow issue that's had me out of the gym for 2 years. Totally honest, the board I was on that had my favorite source has disappeared during that time, and I'm looking all over the place trying to find him again lol. I'm sure it's against...

Fear is Fuel – You need a ghost. And you need to be afraid of it. Oh, I know. You ain't scared of nothing, and you still have that "No Fear" shirt from the 90s to prove it. But I also know that every successful person, in any field, has a ghost or two that haunts them. . A "ghost" is something...

Not sure if its mandatory in other states, but here we have to wear a mask every place we go. They wont let you in stores without one! So me and the twins made some masks. Just cloth masks, but we have vinyl cutter and heat press and such so we made fancy branded Masks lmao So just curious...

As I do every year, I’m chiming in with my thoughts on this year’s Arnold Classic in Columbus, Ohio. Truth be told, this year is going to be one of the hardest Arnold’s in history to predict. Why? Because the lineup at the 2020 Arnold Classic is absolutely stacked. I honestly don’t know where...

My apologies for the delayed announcement as I have been well under the weather the last few days, so here goes: The Official Numbers From The Evening Pick 3 New Jersey Lottery Were: 9-2-4 1) No One Hit All Three Numbers In Perfect Sequence 2) No One Hit All Three Numbers In Any Sequence 3) So...

My apologies for the delayed announcement as I have been well under the weather the last few days, so here goes: The Official Numbers From The Evening Pick 3 New Jersey Lottery Were: 9-2-4 1) No One Hit All Three Numbers In Perfect Sequence 2) No One Hit All Three Numbers In Any Sequence 3) So...

My apologies for the delayed announcement as I have been well under the weather the last few days, so here goes: The Official Numbers From The Evening Pick 3 New Jersey Lottery Were: 9-2-4 1) No One Hit All Three Numbers In Perfect Sequence 2) No One Hit All Three Numbers In Any Sequence 3) So...

So what you all think is the best way to measure BF? My gym uses skinfold, bioimpedance and measurements. All basic stuff trouble is all the results are all over the place, the one I did on a member was 25%, then 30% then 41% using the above methods leaving me think they are all very...

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The winning Numbers from The California evening Drawing on February 14th were: 332 No one hit all three digits in perfect sequence. No one hit all 3 digits in any sequence. So we move to Rule #3 which states whomever is closest in terms of Numeric value. First place: tdthick Second Place...

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New Lottery Giveaway Worth Over $400 ! Always 3 Winners Gauranteed!MuscleChemistry Lottery Giveaway! Win Free Supplements, Free Gear & More POST 3 NUMBERS PER REPLY AS MANY TIMES AS YOU WANT JUST NEVER BACK TO BACK. Sponsored by: Winning Prize: 1st Place Winner: 4 IGF-1 lr3...

I was thinking we should add one back to the site. We had one long time ago and it seemed out of place here but now days between wearable devices. fit apps, VPN services and such I think maybe it's time to bring it back?

by Christian Duque If you’ve been a fan of bodybuilding for more than ten years, then you know the name Victor Martinez. Hell, if you’re any kind of fan of bodybuilding, you should be very familiar with Victor. In 2007, he won the Arnold Classic and took a razor sharp runner-up to Jay Cutler at...

Hey guys, is this a good place for a mid 30’s combat sports athlete to hang out and get advice? Many UK people on here?

Still doing insta-model glute kick-backs? We have much better options than this for glute development and activation! Most people will also move excessively through the low back during the kick-backs as well adding spine stress if you have sensitivity. It’s not that a glute kick-back couldn’t...

1st Call Out Hadi Choopan William Bonac Brandon Curry Dexter Jackson Roelly Winklaar Steve Kuclo 2nd Call Out Cedric McMillan Luke Sandoe Akim Williams Lukas Osladil 3rd Call Out Michael Lockett Juan Morel Mohamed Shaaban Maxx Charles Jonathan DeLaRosa Patrick Moore 4th Call Out Dexter...

Yahoo Sports Staff,Yahoo Sports•September 12, 2019 It was an embarrassing start for Team USA as Serbia led 32-7 after the first quarter. Kings guard Bogdan Bogdanovic hit 4 3-pointers in the first 4 minutes of the game and finished with 28 points. Team USA only trailed by 3 points heading into...