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  1. drtbear1967

    The need for Urgency!

    Everybody should prepare for something that requires them to work harder and do everything possible to reach a specific goal. There are plenty of options: a bodybuilding contest or a professional photo shoot, a powerlifting or amateur strongman competition, etc. Having to prepare for something...
  2. 9

    Escape Plan 2: 2018 Behind The Scenes/Bloopers With Tyron Woodley

    <iframe width="560" height="315" src="https://www.youtube.com/embed/6fS4vsm6Brc?rel=0" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen></iframe>
  3. drtbear1967

    You need a plan of attack to make those gains.

    Having structure is valuable, but your plans must be applied with flexibility. Perfect is the enemy of good. Sometimes the equipment you want isn't available. Other times, your elbows refuse to cooperate. These bad days can't be entirely avoided, but they can be managed. - Be proactive. This...
  4. drtbear1967

    Do You Have Social Jet Lag?

    Do You Have Social Jet Lag? by Tessa Gurley Social Jet Lag is the practice of sleeping in on weekends in order to somehow "catch up" on your sleep. Seems like a good idea, but some new science shows that it may be increasing your chances of getting heart disease. At the recent SLEEP 2017...
  5. IronJulius

    Pharmatropin TD

    I have never used gh before and plan to start these after I see TRT doc in a few weeks <body id="cke_pastebin" style="position: absolute; top: 0px; width: 1px; height: 1px; overflow: hidden; left: -1000px;">I have never used gh before and plan to start these after I see TRT doc in a few...
  6. Iron Game

    But…but…but…I'm committed (to my excuses)

    How many of you know people that find every excuse possible why they can’t exercise? They work long hours. They have kids to take care of. There’s way too much to get done around the house. They don’t have the money to pay for a gym membership. The list goes on and on without end. Every time you...
  7. drtbear1967

    Suffering and Succeeding are Not the Same Thing

    Suffering and Succeeding are Not the Same Thing by Cade Thomas Building significant amounts of muscle is a selfish endeavor no matter how you slice it, and there are certain sacrifices that must be made on a social and financial level if progress is something you value. Genetics are always a...
  8. classic-physique

    10 weeks out from NPC Garden State/ 11 weeks out Team U

    207 this morning. I think I put on a little size since the show. Just added in cardio today. Food is still high. The plan is to grow into this show also. Let me know what you guys think.
  9. Iron Game

    The Blueprint for Growth - Transform Your Physique

    Nine Goals to Transform Your PhysiqueThe Blueprint for Growth A goal can be thought of as a destination. Where do you want to go? When you get in your car, you almost always have a distinct destination in mind, as well as a time you want to arrive there. You need to be at work by 9, at the gym...
  10. drtbear1967

    Whole Foods vs. Protein Powders

    Whole Foods vs. Protein Powders Some people like to say that protein supplements are inferior to whole-food protein sources. But what does science say? Check this out. by Chris Shugart What We Know About Higher-Protein Diets Based on a bevy of studies we've covered...
  11. drtbear1967

    14 Unconventional Tips to Achieve Your Goals.

    <header class="entry-header">14 Unconventional Tips to Achieve Your Goals by Nia Shanks </header>This isn’t the typical “just believe in yourself, sweetie-pie, and don’t ever give up!” comforting nonsense regurgitated in self-help books. Some of this information is challenging to practice...
  12. F

    Spring ain't far are you thinking of a better look?

    What's up guys I'm sure a lot of you are considering your strategy and tactics for getting ready for spring and summer. It's comming fast so having a diet plan and a training plan is very important. As the newest PSL rep I'm looking forward to reading your post's and of course you can PM me...
  13. drtbear1967

    Contest Prep Success

    Contest Prep Success - By Nick Tong Succeeding in a contest prep situation is as much a product of the work involved during the process, as it is the logistics surrounding that period of time. 9 Times out of 10 I see people underachieve during contest prep if: *They have excessive social...
  14. Iron Game

    Trust the Process — Perfection

    Trust the process. We hear this all the time, but what exactly is it and what does it mean? The process is the plan that the head coach has laid out for the program. It is the plan that is driven by the relentless pursuit of success. It is a step-by-step, rep-by-rep, long-term plan that is the...
  15. Chocolate Rain

    3J Program Progress Log

    I've decided to finally take the plunge and see what I could achieve with 3J's help along the way. Just a little background I am 6'1" 280 currently sitting at around 25-28%BF just guesstimating. With 3J's help I plan to cut quite a bit of body fat here in the next few months see if I can finally...
  16. jimbosmith316

    Rachael Wesmiller makes time to live her life. Striking a Balance From nursing in the ICU to international bodybuilding,

    Can I be that ball? Please! Rachael Wesmiller walks onto stage, stops and poses. Flexes. The judges bark orders. Walk forward. Walk backwards. Each time another pose. This is the 2016 Arnold Amateur, an international bodybuilding competition named for actor and seven-time Mr. Olympia, Arnold...
  17. jimbosmith316

    Brains and Brawn; Army officer competes and wins bodybuilding competitions

    Go Army! Good to our soldiers getting things done! Brains and Brawn; Army officer competes and wins bodybuilding competitions 07.06.2016 Story by Staff Sgt. Carlos Davis 2nd Stryker Brigade Combat Team, 25th Infantry Division SCHOFIELD BARRACKS, Hawaii – If you’re thinking about...
  18. Iron Game

    BENCH PRESS GRIP! HOW WIDE SHOULD YOU GO?

    How Wide Should Your Bench-Press Grip Be? <tbody> <svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" viewBox="0 0 32 32" title="Facebook" alt="Facebook" class="at-icon at-icon-facebook"><g> </path></g></svg><svg xmlns="http://www.w3.org/2000/svg"...
  19. Masher59

    Phil Heath's Comp Prep Nutrition Plan

    <header style="box-sizing: content-box;">Phil Heath's Competition Prep Nutrition Plan 4X Mr. Olympia Phil Heath shares his winning nutrition plan! <iframe name="f2f54cabb4" width="55px" height="1000px" frameborder="0" allowtransparency="true" allowfullscreen="true" scrolling="no"...
  20. B

    MASS gaining pan Underweight Help Wanted

    Hi I need big help to achieve my Goal Ive been searching for bulking plans and a workout plan for ages but can’t seem to find one suited to me My stats are 18 years old 173cm and 47kg i would appreciate if anyone can suggest a bulking plan and a workout plan thank you
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