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The barbell bench press is a popular horizontal push exercise that trains your chest, triceps, and front deltoids. But when some people perform the bench press, they tend to feel shoulder discomfort. In this case, I suggest you check your form. A common cause for shoulder pain during the bench...

Bodybuilder Luke Sandoe Shows Incredible Strength While Pressing 220 Pound Dumbbells There is a common statement made by bodybuilders and bodybuilding fans that Monday is “International Chest Day.” It seems everyone wants to start their week by training the pecs and working on their bench. IFBB...

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What’s up MC people, new to the forum here. Little info about myself. Been training for a Bout 5 years now, have made some solid gains. Always grew up a skinny kid. Started lifting at 160lbs at 6’0. Now currently I’m 210 at 6’1, 21yo. Lift heavy and hard, eating every two hours. Been on the...

The 2019 Mr. Olympia contest starts tomorrow. Post your predictions below. Both videos I've posted have: 1. Brandon Curry 2. Roelly Winklaar 3. William Bonac So, I guess I'll punk out and go with those.

t's common for people to only focus on bringing the weights up and forget to control the weight down. We have solid evidence showing this is not beneficial for muscle growth. - A 2017 meta-analysis shows the eccentric (lowering down) part of a lift is at least as important as the concentric...

MuscleXchange Bodybuilding Social & Market Place We are asking that if anyone setting up a profile or creating their own organization or own store over at MX to please Notify us if you run into any bugs! This platform is a full social media network and has everything all the giant social...

This is really for a bro of mine although I get it sometimes too, he gets these large painful balls above his injection site, he said he doesnt get them everytime, I would think if it was dirty gear it would be every time. Its there for at least 5 days and at times its red. Hes almost resigned...

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Sarm Sciences Is Offering Free Bottles of Their S23 to Members Who Are Ready to take it now, and Log and Review it here. Please Post Here Or Private Message If Interested! You Acknowledge Your participation in this review permits MuscleChemistry to share all logged information with...

As the title says "When you hit a wall what do you do? stagnate gains, can't, can't sleep or just lost your motivation... What do YOU do to keep pressing forward during your most testing times? Post your thoughts here... Let's hear some feedback from our members in which they could share for...

Low back pain? Stop stretching your hamstrings. They feel “tight” for a reason. Let’s discuss. . Maybe not so much a myth, but a misconception in some cases. Research says: “Short hamstrings have been shown to be associated with low back pain.” Okay so just stretch it and hope the low back pain...

MuscleChemistry.com Needs To Add A few More Site Representative and in very specific areas to run and over sea very specific Forums. MuscleChemistry Site Representatives Are Compensated Monthly In Store Products When Their monthly goals are met, and they are always met! MuscleChemistry Site...

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Hey, my first order just arrived and I'm so excited! I plan on doing 50mcg/day post workout. I have two questions: 1.) How long could I run it at this dosage before my receptors built up an immunity? I want to run 50mcg/day for 40 days. 2.) how long should I wait between these 40-day cycles...

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