pound

  1. 9

    BJJ Scout: Ben Askren Ground & Pound Mini-study (Hand Feeding)

    <iframe width="560" height="315" src="https://www.youtube.com/embed/BP3I6TBdjuk?rel=0" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • feeding ground hand mini-study pound
    • Replies: 0
    • Forum: MMA Forum
  2. drtbear1967

    Flex Lewis vs. Phil Heath

    Pound for pound, I like Flex Lewis 100% over Phil. It is not just the body that he has built, but the man that he has become and the way that he carries himself on stage and off. Flex is a great rep for BB.
  3. drtbear1967

    Don't Over Think It. Keep it Simple

    By Jay Ashman PQ: “Progressive overload is the number-one rule for gaining strength and size. As you increase workload, you will increase muscle.” Since man began lifting weights, we have sought to gain muscular size and strength. That pursuit is a huge reason why you read this magazine and...
    • drtbear1967
    • Thread
    • body bodybuilding day eat fat gain gaining growth hard lean mass muscle pound pounds powerlifting rule rules send size sleep start strength training
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  4. drtbear1967

    Drop a Pound of Fat Per Day? Really??

    Can you lose a pound of fat per day? No, that’s not a typo, I said lose a pound of fat per DAY not per WEEK. Yeah, I know what you’re thinking (especially if you’re a regular Burn the Fat Blog or Tom Venuto reader), but don’t get yer britches in a bunch just yet, just read the post first, THEN...
    • drtbear1967
    • Thread
    • body bodybuilders day deficit energy fat hcg lbs lose loss maximum muscle obese people person pound pounds rapid rate training transfer week weight
    • Replies: 2
    • Forum: Diet & Nutrition Forum
  5. Iron Game

    More LBM = Less FAT

    Most people know that muscle burns more calories than fat but, just how much more? Over the years I've heard that a pound of muscle can burn anywhere from 30-100 extra calories a day. More than one study has shown that untrained men who lifted weights could burn an extra 30-35 calories for each...
    • Iron Game
    • Thread
    • active amount body burn burning burns calories day extra fat gain healthy important include lbm lean mass muscle persons pound rest resting strength strong training
    • Replies: 1
    • Forum: Diet & Nutrition Forum
  6. Iron Game

    Visualize Your Bodybuilding Goals - Execute. Execute. Execute

    How many times have you said you wanted to do something and never followed through? Probably more times than you can count, right? We don’t have a shortage of wants, needs, goals, and aspirations. The issue comes down to when the reality of the amount of work punches you in the mouth, do you man...
    • Iron Game
    • Thread
    • achieve bodybuilder bodybuilding calories day easy end execute goal goals ifbb life lose loss muscle people pound put thoughts times weekly weight work
    • Replies: 0
    • Forum: Steroids SARMS Peptides Forum
  7. 9

    Mousasi: Pound for Pound

    <iframe width="560" height="315" src="https://www.youtube.com/embed/vAnHygToeWU" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • mousasi pound
    • Replies: 2
    • Forum: MMA Forum
  8. Iron Game

    12-Step Carb Loading Program

    Chris Aceto Flex Wheeler was known for achieving drastic changes in his physique in less then 10 days. One reason for this was the implementation of successful carbohydrate depleting and loading. The system, which requires large but temporary changes in carbohydrate, sodium and water...
    • Iron Game
    • Thread
    • 50% body bodybuilder bodybuilders bodyweight carb carbs day days drop glycogen greater hormone increase intake muscle muscles pound protein reduce sodium step volume water work
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  9. jimbosmith316

    My First Men's Physique Show! (180 Pound Weight Loss Transformation)

    Quite a change from where he started. <iframe width="854" height="480" src="https://www.youtube.com/embed/tbQwwP92g3o" frameborder="0" allowfullscreen></iframe>
  10. Masher59

    How much protein do you need to build muscle

    HOW MUCH PROTEIN DO YOU NEED TO BUILD MUSCLE? 0 How much protein do we need to build muscle? are you consuming enough to gain muscle? In this article we talk about how much you should be including in your dietWe all know that protein is one of the most important nutrients when it come to...
    • Masher59
    • Thread
    • acids amino amount animal body bodybuilders bodyweight build building consume consuming day diet eat foods good grams growth include means muscle pound powders protein sources
    • Replies: 4
    • Forum: Diet & Nutrition Forum
  11. Metal85

    Possibly the next 115 pound champ

    Another Brazilian that I am going to have to say has juiced, anyone else notice that thing? haha
    • Metal85
    • Thread
    • haha juiced notice pound thing
    • Replies: 5
    • Forum: MMA Forum
  12. Iron Game

    Should Pro Bodybuilding Have Several Weight Classes?

    by Geoff Roberts Ten years ago, the idea of making a lighter weight class in the IFBB professional ranks began to frequently come up in conversations amongst industry insiders as a semi-serious idea. Fast forward to today and the 212 division is a hugely popular IFBB division. After making its...
    • Iron Game
    • Thread
    • bodybuilders bodybuilding change class classes coming competitors division fact growth guys heavyweight ifbb making man marvin npc olympia onstage pound pounds professional top weight years
    • Replies: 1
    • Forum: NPC & IFBB and Bodybuilding
  13. Iron Game

    Triple Superset Routine For Arm Size Specialization

    Triple Superset Routine For Arm Size Specialization This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets… ARMS (biceps & Triceps in superset...
    • Iron Game
    • Thread
    • arm biceps bodybuilding curls dumbbell exercise hammer lbs muscle plates pound reps repssuperset rest routine sets superset time together3 training tricep triceps weight weights workout
    • Replies: 1
    • Forum: Training and Weight Lifting Forum
  14. Presser

    Some serious Bodybuilding Inspiration for you Older Guys in your 30's and 40's

    Its from last Year, But he was still 44 years old, maybe 45 years old coming off one of his best years ever! So no excuses, go pound some fucking iron! <iframe width="560" height="315" src="https://www.youtube.com/embed/NCxHj-v7Qm4" frameborder="0" allowfullscreen></iframe>
    • Presser
    • Thread
    • 30s 40s bodybuilding coming excuses fucking guys inspiration iron older pound serious year years
    • Replies: 0
    • Forum: NPC & IFBB and Bodybuilding
  15. 9

    MMA vs BJJ - Ground and Pound Experiment - Firas Vid

    <iframe width="560" height="315" src="https://www.youtube.com/embed/s2MFYTDGGZQ" frameborder="0" allowfullscreen></iframe>
    • 9mm
    • Thread
    • bjj experiment firas ground mma pound vid
    • Replies: 0
    • Forum: MMA Forum
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