pounds

The following is a post by Nate Green, who works with Dr. John Berardi, nutritional advisor to UFC champion Georges St. Pierre (GSP). This is the first of two blog posts entailing extreme physical experiments. Absolutely no performance enhancing drugs of any kind were used. Part 1 — this post...

Hello guys i just wanted to take time and introduce myself, been reading alot here over the pass years but now i finally registerd . I'am 19 years old lifting for about 4 years started of when i was 16. I'm 5'9ish (176cm) and 166 (75kg) at roughly 11% bodyfat id say. From Nothern Europe. I am...

He was at his best nearly a quarter of a century ago he finished 3rd in the 1981 MR.O, but no one since has matched Tom Platz’s combination of conscious-altering size and cross-striated definition. He was legendary for his workout intensity. He reports that while weighing less then 230 pounds...

So, here goes another short burst cycle started today.... My last run with AAA peptides a couple of months ago snagged me 4-5 extra pounds of quality lean muscle. I went up a total of 11 pounds and kept 4-5 lbs. Gonna be running: Superdrol at 20/20/20/20 Test E at 1g a week MC IGF-1 120mcg a...

The Good and the Bad of the 212 Division by Geoff Roberts Several years ago, the IFBB instituted a brand new division in which the competitors had to be 210 pounds or less at the time of weigh in. Over time the weight limit of this division was lowered to 202 pounds, then raised to 212...

So almost 7 weeks now of real lifting again- I jump started my cycle off with M1T 10/day Mast 300/wk EQ 200/wk Test E 700/wk I tweaked it a bit by lowering the EQ to 0.75 of an ML a week bumping my Test to 750 I went from 195 Pounds (what I cut down to via light weight, only 2 days of gym a...