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Exciting news from AASraw!
With the experience of more than a decade, AASraw has become a noted manufacturer in the industry. Our high-quality products, fair business dealings, timely delivery services and...
High Protein Pumpkin Crepes with Filling
Four ingredients is all you need to make these healthy AND delicious Protein Pumpkin Crepes!
Ingredients:
Crepes
¼ Cup Pumpkin Puree
6 Large Egg Whites
1 Scoop of Whey Protein Powder
½ Teaspoon Pumpkin Pie Spice
Filling
3 Ounces Cream Cheese...
Vegan bodybuilding is entirely achievable with proper planning and attention to nutrition. Here's how:
1. **Protein Sources:** As a vegan, you'll need to rely on plant-based protein sources such as tofu, tempeh, seitan, lentils, chickpeas, beans, quinoa, hemp seeds, chia seeds, and various...
Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like:
**Ingredients:**
- 1-2 cups of cold water or unsweetened almond milk
- 1 scoop of your preferred protein powder (optional)
- 1 tablespoon of honey or maple syrup (for energy)
- 1/2 teaspoon...
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High Protein No Bake Peanut Butter Oat Cups
These No Bake Peanut Butter Oat Cups are macro balanced, made with 7 simple ingredients, and take only a couple minutes to prep!
Protein Oat Cups Base Layer
We’re going to start these by making our base layer. To do this, add into a mixing bowl 1...
Microwave Scrambled Eggs in a Mug
This delicious Microwave Scrambled Eggs in a Mug recipe is not just going to save you time but also a ton of money as well!
The best part? It really doesn’t take that much longer than the “original thing”.
I’ve been seeing these “new” microwave egg bowls...
Absolutely! Here's a recipe for high-protein holiday cookies:
### High-Protein Holiday Cookies
#### Ingredients:
- 1 cup almond flour
- 1/2 cup vanilla protein powder (whey or plant-based)
- 1/4 cup coconut flour
- 1/4 cup honey or maple syrup
- 1/4 cup almond butter or peanut butter
- 1/4...
Meal planning for bodybuilding involves strategically structuring your meals to support muscle growth, performance, and recovery. Here's a breakdown:
**1. Protein Intake:**
- Aim for a consistent intake of high-quality protein sources like chicken, turkey, lean beef, fish, eggs, dairy...
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