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powder

  1. Yourrawmaterial

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  3. Aea.ltd

    The Best Steroid & Peptide Manufacturer--AASraw.com

    Dear MC Forum Members, AASraw is glad to join MC Forum and become a new member! Exciting news from AASraw! With the experience of more than a decade, AASraw has become a noted manufacturer in the industry. Our high-quality products, fair business dealings, timely delivery services and...
  4. PEP PATRIOT52

    High Protein Pumpkin Crepes with Filling

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  7. jimbosmith316

    Vegan Bodybuilding

    Vegan bodybuilding is entirely achievable with proper planning and attention to nutrition. Here's how: 1. **Protein Sources:** As a vegan, you'll need to rely on plant-based protein sources such as tofu, tempeh, seitan, lentils, chickpeas, beans, quinoa, hemp seeds, chia seeds, and various...
  8. jimbosmith316

    Pre-workout Drink from Home

    Creating a homemade pre-workout drink can be fun and effective! Here's a simple recipe you might like: **Ingredients:** - 1-2 cups of cold water or unsweetened almond milk - 1 scoop of your preferred protein powder (optional) - 1 tablespoon of honey or maple syrup (for energy) - 1/2 teaspoon...
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    High Protein No Bake Peanut Butter Oat Cups These No Bake Peanut Butter Oat Cups are macro balanced, made with 7 simple ingredients, and take only a couple minutes to prep! Protein Oat Cups Base Layer We’re going to start these by making our base layer. To do this, add into a mixing bowl 1...
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  12. PEP PATRIOT52

    Microwave Scrambled Eggs in a Mug

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  15. jimbosmith316

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    Absolutely! Here's a recipe for high-protein holiday cookies: ### High-Protein Holiday Cookies #### Ingredients: - 1 cup almond flour - 1/2 cup vanilla protein powder (whey or plant-based) - 1/4 cup coconut flour - 1/4 cup honey or maple syrup - 1/4 cup almond butter or peanut butter - 1/4...
  16. Yourrawmaterial

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  18. jimbosmith316

    Meal Planning Basics

    Meal planning for bodybuilding involves strategically structuring your meals to support muscle growth, performance, and recovery. Here's a breakdown: **1. Protein Intake:** - Aim for a consistent intake of high-quality protein sources like chicken, turkey, lean beef, fish, eggs, dairy...
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