presses

6 time Mr. Olympia, Dorian Yates shares advice on training. Yates espoused a style of training known as HIT "High Intensity Training," which states that maximum muscle stimulation can be reached through short, high-intensity workout sessions rather than long duration workouts. The training style...

Dumbbell vs. Barbells for Military Presses By*Mike Samuels The military press primarily works your shoulders, but also hits your triceps, traps and core muscles. What makes the military press different from a regular overhead press is that it's performed standing up, with your feet close...

Q: “I understand that heavy training is the key to building muscle, but I have some lagging muscles that just aren’t responding. Sometimes I do a lot of endurance work, but I’ve always avoided that during cycles. Could I get a size benefit from*anabolic steroidswhile doing endurance training?”...

Training shoulders is a subject that everyone in the fitness industry has their own take on. Train them with high reps, train them with low reps, beginning of the week, end of the week, there are countless different ways that people will tell you to train them. My opinion is that there are a lot...

Things get more complicated. We’ve previously covered muscles, such as biceps, that simply shorten or lengthen to close or open a hinge joint. That was primary school; this is college – because your shoulder joints offer an advanced degree of mobility. Three distinct delt heads move your arms...