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Do any of you remember Debbie Kruck? Probably the guys my age would remember if you were into fitness back in the day. Anyways, she just gave me her cell number and told me to call or text her, when i was talking to her in the grocerystore. She's still looking pretty solid!

Didnt see an intro section so ill post here. New to the board but been around since pretty much the beginning of the internet. Ive been VET on AB, TID, Peak-muscle and a few others. Former local NPC competitor and two time Masters Nationals competitor. Been out of commission for the last 5...

Turning 50 soon and thought I would share a recent picture. I haven't posted pictures in years man! I'm a long long way from what i looked like last time i posted photos years back but feeling pretty good about how i look heading into my 50's lol

Just this morning reading through some old posts realized one of our members earned their pro card , and funny thing is they never said jack shit. Not sure if thats pretty cool, and humble of them or just too worried their old posts come back to bite them in the ass. Anyhow, i think its pretty...

So went to see Black Adam This past weekend with the family! I have to say it was pretty action packed, and didnt drag much and its hard to see the "The Rock" as anyone other than "The ROCK" KIDS ABSOLUTELY LOVED IT! THERE WAS ZERO POLITICAL INNUENDO THANK GOD! THEY DIDN'T SHOVE WHITE...

The Egyptian bodybuilder Big Ramy known for his colossal size, surpassing his rivals in size and weight, has not worked all his life as a bodybuilder, as a young man he made a living fishing. ❕It is curious to imagine a bodybuilder working in a place other than a gym or without any relation to...

HOW DOES MUSCLE GROW, EXACTLY? ⁣ I mean, we know that eventually, if we train with weights we end up gaining some muscle mass.. but how ? Short answer: we don't know yet, exactly. And that's because we don't have a 100% clear answer. However, we have many pieces of the puzzle that can help us...

What does genetics control ? ⁣ ⁣ Many people like to blame their condition on genetics, and while there are certainly things that we can't control, we can still make outstanding progress with what we actually can control, which is what we should focus our attention on: the ability to control our...

One Shoulder Warm-Up to Rule Them All? Well, this one comes pretty darn close. Piece all your favorite band warm-up exercises together and you've got a time-efficient circuit that'll lubricate and prime your shoulders for any workout. . • A1. Band Dislocates with Wrap-Around x 6-10 reps • A2...

Menos mal que he dado por fin con esta información. No sabes el tiempo que llevaba buscandola. Gracias!! Besos!!Feel free to surf to my website pretty girls

Hi guys so I plan to buy new gear some of my old cycle for trt was well I left it outside or more so a 2 vials they were in a bag i had brought them home and they fell out and i never noticed til it was a bit later as I was finishing up my other bottle for trt. This was during the winter it...

Dianabol is one of the most common performance enhancing drugs on the market, in pill form that is. But what about using it as an injection? Though it isn’t as common a method, it is out there as an option. Compared side by side, they may not seem that different, however slight distinctions...

I have been surfing online more than 4 hours today, yet I never found any interesting article like yours. It is pretty worth enough for me. Personally, if all web owners and bloggers made good content as you did, the net will be much more useful than ever before. My web page ... games online

Simple issue, just wondering if anyone has a clostebol acetate recipe. Heck even if you have seen finished product from an UGL and can guide me on how high I can possibly make the concentration. Fyi I seem to react to EO so I try to stay away from it. I don't know for sure but it's pretty...

This is something I see pretty often in the gym and I cringe every single time I see it. - You should not hyperextend your lower back when you deadlift. The deadlift ends when your hips and knees are locked and your shoulders line up with your hips. - Hyperextending squeezes the spine and...

Pretty lackluster matchup tonight between the 4-5 Los Angeles Chargers and the 4-4 Oakland Raiders. The Chargers are one point favorites on the road.

I have had very good luck brewing injectable Superdrol I want to try to make injectable Pheraplex (Madol) Does anyone know if this will work as an injectable It is pretty amazing compound orally. My injectable Sdrol is very good(Miglyol 840) Please advise Thanks Bros

Female Fitness Phenoms Video. Pretty Cool Watch <iframe width="392" height="392" src="https://www.youtube.com/embed/zSY82idoGUY" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>

It's pretty easy. Click and you'll find all the information you need.

Here is a sneak peak at Peyton's new show. It looks pretty great. <iframe width="560" height="315" src="https://www.youtube.com/embed/UxKVitAXCvE" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen=""></iframe>