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  1. 3J

    bulking, cutting, then refining: understanding the principle by 3J

    BULK, CUT, AND REFINE: THE PROCESS OF GAINING YOUR IDEAL BODY BY: 3J WWW.3JSDIET.COM Lets talk about something that, though obvious to the experienced, is missed a lot by amateur bodybuilders who are aspiring to get that model physique. I will write this article as if speaking of...
    • 3J
    • Thread
    • 1-2lbs add bob body bodybuilders bulk bulking calories cardio cut cutting diet gain ideally increase jump metabolism months muscle phase process stall training week weight
    • Replies: 6
    • Forum: Steroids SARMS Peptides Forum
  2. Presser

    Researchers may have discovered fountain of youth by reversing aging in human cells

    Researchers in Japan have found that human aging may be able to be delayed or even reversed, at least at the most basic level of human cell lines. In the process, the scientists from the University of Tsukuba also found that regulation of two genes is related to how we age. The new findings...
    • Presser
    • Thread
    • age aging breaker cell cells cellular damage dna findings found function genes glycine human level lines mitochondrial mutations process reduced researchers respiration team theory tsukuba
    • Replies: 2
    • Forum: Steroids SARMS Peptides Forum
  3. Iron Game

    DOMS, Inflammation, and Muscle Growth

    DOMS, Inflammation, and Muscle Growth Why Your Muscles Get Sore: Exercise and Delayed Onset Muscle Soreness by Matt Perryman If you've ever done any kind of hard activity, you've had sore muscles. It's inevitable, even to couch potatoes. If you exercise on any regular basis, it's guaranteed...
    • Iron Game
    • Thread
    • bodybuilding cells damage damaged doms eccentric exercise fibers good growth inflammation muscle muscles pain process protein research sore soreness synthesis tissue tissues training weight workout
    • Replies: 3
    • Forum: Steroids SARMS Peptides Forum
  4. guardianactual

    Q&A IFBB Pro Weight Loss

    Q. Iam 48 yrs old 265LBS 6'-1" athletic build but also over weight any idea how to get the metabolism going and burning fat ? A. boosing metanolism is a process. start with more water. drink at least a gallon a day. next, eat more often. small meals, every 2 hours will force your body to speed...
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