Carbs. You love them but the dieting industry tells you to hate them. Especially simple, fast absorbing sugars like candy. But what if I told you that there is a movement now to promote having candy? Especially after a workout. Right now, there is a fad encouraging people to have candy such as...
The Benefits of a High Protein Diet, when dieting⭕️
Protein has long been identified as a critical macronutrient to consider in skeletal muscle repair and synthesis. Indeed, resistance trained athletes have advocated high protein diets for many years, therefore let's see what the...
Dulaglutide improved muscle strength and attenuated muscle loss in disuse condition. Ten-week-old C57BL/6 male mice were subjected to spiral wire immobilization for 4 d and administrated dulaglutide (Trulicity, 600 µg/kg, subscutaneous). Mice were maintained for additional 7 d. (A) Grip strength...
Skeletal muscle atrophy is defined as a reduction of muscle mass caused by excessive protein degradation. However, the development of therapeutic interventions is still in an early stage. Although glucagon‐like peptide‐1 receptor (GLP‐1R) agonists, such as exendin‐4 (Ex‐4) and dulaglutide, are...
Phosphorous, whats so special about it. And how can it help you? Well like the title says, let’s start with it preventing metabolism shut down when dieting. Human studies have shown us a few things, one of those is that when the supplement group took a phosphorus supplement they did not show a...
As the title says what would you change if you went back in time I’m sure we all made many mistakes trial and errors
One of Mine I didn’t eat enough and always though 1 chicken breast was enough protein I then lived purely on protein shakes until I researched more on nutrition and began...
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Never stops to amuse me that there are soo many people using t3 and barely a handful of them know how it works and why it is doing what it is doing and how their choices are in a majority of cases directly responsible for their complaints
glycogen - a simple fix with a good carb up, this...
25mcg
broken
dose
energy
fault
feel
good
grow
loss
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muscle
performance
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producing
proteinproteins
ptor
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thyroid
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Want to get huge with quality heres my tips
Keep things simple
Food intake its pretty individualized and should be tailored to you
Beef and chicken will help you grow
Fish is great but i like it later in the day its light
To lean out its great same with eggwhites
Carbs i like to grow are...
15-25iu
advanced
blah
carbs
daily
day
days
dbol
deca
fish
food
great
huge
insulin
meal
meals
orals
post
protein
simple
sleep
train
training
tren
workout
HOW DOES MUSCLE GROW, EXACTLY?
I mean, we know that eventually, if we train with weights we end up gaining some muscle mass.. but how ?
Short answer: we don't know yet, exactly. And that's because we don't have a 100% clear answer. However, we have many pieces of the puzzle that can help us...
There are multiple ways to calculate protein requirements, and intakes will generally will vary depending on the individual but also type of training/sport performed and his/her specific goal.
Here are 3 quick ways to calculate your intake if you're a strength oriented athlete, or...
2.5-3.1g
accurate
automatically
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calculate
caregories
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huge/muscular
intake
lbm
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oriented
people
protein
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scaling
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work
works
Well.. you already know the answer. Stubborn fat, just like any other fat, is lost by creating a caloric deficit through a mixture of dieting and exercising.
First of all we need to get lean enough to tackle those areas (which tend to leave last!) but once we're there, they'll go just as...
alpha-2
areas
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body
caffeine
combined
decrease
deficit
dieting
diets
down.
eating
energy
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intake
lean
low
protein
receptor
results
smaller
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stubborn
training
work
Eriobotrya Japonica extract(Loquat) is a natural anabolic/anti-catabolic that work by manipulating certain genes that are responsible for processes like building/wasting muscle. Ursolic acid is one of the many bioacitves in Loquat that has been shown to increase muscle strength. Loquat activates...
Train the Same Muscle Two Days in a Row? – You CAN train the same muscle group two days in a row. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in muscle, and triggers greater muscle responsiveness. The second session is there to enhance the...
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Every once in a while, we get a study that either confirms or helps direct bodybuilding practices. This is one of those studies.
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These researchers found that eating every 3-hours was more effective at maintaining protein synthesis rates over a 12-hour period than eating a smaller protein dose...
5919
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bodybuilders
bodybuilding
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goal
growth
high
keeping
level
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nutrient
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physiology
prolonged
protein
rates
ross
synthesis
timing
Macronutrients provide the energy (measured in calories) we need to maintain life and perform physical work. As you probably know, there are three main macronutrients that provide energy: Protein, Carbs, and Fats. Some macronutrients (like carbs or fats) are often put in a bad light because of...
absorption
aids
bad
benefits
carbs
discuss
eating
energy
fat-soluble
fats
future
growth
health
hormonal
lastly
lot
macronutrient
macronutrients
muscle
post
protein
provide
training
vitamins
Macronutrients provide the energy (measured in calories) we need to maintain life and perform physical work. As you probably know, there are three main macronutrients that provide energy: Protein, Carbs, and Fats. Some macronutrients (like carbs or fats) are often put in a bad light because of...
absorption
aids
bad
benefits
carbs
discuss
eating
energy
fat-soluble
fats
future
growth
health
hormonal
lastly
lot
macronutrient
macronutrients
muscle
post
protein
provide
training
vitamins
When someone loses weight, their metabolism decreases no matter what. This is because their energy intake is lower and their body size is lower.
However, there is something called metabolic adaptation where that person's basal metabolic rate actually decreases further than what is expected...
How to Make Protein Poppers
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Ingredients:
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• 2 scoops Vanilla protein powder
• 1 cup PB2 (powdered peanut butter)
• 1/2 cup Splenda or equivalent low-cal sweetener of choice
• 1 cup old fashioned oats
• 1/2 cup plus 3 tablespoons of unsweetened almond milk
• Splash of vanilla extract
• 1/4...
A systematic review, meta-analysis and meta-regression of the effect of protein supplementation on resistance training-induced gains in muscle mass and strength in healthy adults.Morton RW1, Murphy KT1, McKellar SR1, Schoenfeld BJ2, Henselmans M3, Helms E4, Aragon AA5, Devries MC6, Banfield L7...
You may be one of those poor bastards that retains a roll of fat around his waist no matter how much you diet and how lean you get. That "tubey" look may reflect insulin resistance. While your instinct might be to adopt a low-carb diet, it doesn't fix the problem. What's more, a chronic low-carb...
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