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Heavy negatives are great for growth, however, they’re basically impossible to do alone. If you want a new intense training stimulus while training along, give max effort isometrics a shot. Set up in a power rack according to the steps given in the infographic. From there, using just the bar...

Shoulder pain? Do this today. Grab a resistance band and place it at eye level. Pull your arms out to crest tension in the band where it try’s to pull your arms together. This will force you to keep your scapular adductors engaged. . Now the band will try to also rotate your arms and point your...

In terms of physics this due to the lengthening of so-called “moment arms”. The further you push from the hinge of a door, the longer the moment arm is said to be. . The moment arm also depends on HOW the force is applied to the door. Pushing straight att the door surface would mean more force...

The Dolphins pull off this crazy play to end the game and beat the Patriots. Watch for Gronk at the end to stumble and allow the touchdown. The brought him in for his height and hands on a hail mary and he blew it for the Patriots. <iframe width="560" height="315"...

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The Titans ran a beautiful fake punt play yesterday <iframe width="560" height="315" src="https://www.youtube.com/embed/JUmNVILNuxs" frameborder="0" allow="autoplay; encrypted-media" allowfullscreen=""></iframe>

This is a great article by C.J Murphy about the sumo deadlift. It is not a hip hinge! The Sumo Deadlift — You're Doing It the Wrong Way TAGS: TPS performance, how do I sumo deadlift?, deadlift form, deadlift technique, cj murphy, conventional deadlift,sumo deadlift Originally published in...

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The bench press is like the Cinderella of the powerlifts. The squat and the deadlift tend to be like Cinderella’s domineering sisters, who get all the attention, while the bench press is left in the corner to its own devices most of the time. The bench press is rarely given a cursory thought...

<h1>TRT Mens Health Discounted labs</h1> https://www.discountedlabs.com/choose-your-test Most of you know that Discounted Labs was started by Nelson Vergel and that he has been one of the most respected leaders in the TRT and men’s health movement for years. I've colloborated with Nelson on...

Lat Pull-Down Basicshttp://www.fitnessandpower.com/training/bodybuilding-exercises/back-exercises/5-lat-pull-variations-complete-lat-development Aesthetics aside, the benefits of having a strong back are innumerable and range from better posture and improved spine health to injury prevention and...

Great write up by the man Jim Wendler <header class="section-header text-center" style="box-sizing: border-box; display: table; margin-bottom: 50px; width: 819px; color: rgb(28, 29, 29); font-family: Ubuntu, HelveticaNeue, "Helvetica Neue", sans-serif; font-size: 16px; text-align: center...

Lots of great performances were made at the SPF Texas State meet and the 220 class was no exception! Border patrol officer Mattew "Mac" weighing light in the 220 class totaled an outstanding 1,873.9 pounds via a big 733 squat, 462 bench press and took only 677 in the deadlift to hit this total...

OK so probably not exactly what you were thinking Yesterday after leaving the Hospital(picked up an extra shift there) There was a young woman driving a Jeep erratically. I chose to stay behind her as I anticipated a crash to be coming very shortly. Very Narrowly she missed 2 Vehicles and could...

Deadlift “One must train the deadlift in a multiyear plan. An 8 or 12 week cycle won’t work. For example, it may take 6 months to raise your hamstrings up to acceptable levels.” Deadlift records have made little progress in recent years. I believe it is easy to add pounds to a squat or bench...

In the last decade the usage of growth hormone and IGF-LR3 became common among bodybuilders, anti-agers and fitness enthusiasts. In the beginning people where cautious because they feared side-effects after continuous growth hormone use. And the price was very high also. Nowadays we see that...

If you're weak off the floor on your conventional deads, then use this variation to get stronger.<!-- /react-text --> <!-- react-text: 47 -->by Tony Gentilcore<!-- /react-text --><!-- react-text: 49 --> <!-- react-text: 52 -->Because of the wide grip of the snatch-grip deadlift, you have to...

<iframe width="560" height="315" src="https://www.youtube.com/embed/4LJrtxLbadI" frameborder="0" allowfullscreen></iframe> the fight w/ pearl will happen after all

For years I was frustrated with my deadlift. I came out of the gate very fast, deadlifting 675 at 220 in my second meet. But from that point in 2002 until 2014, I was stuck between 675 and 710. Finally, after some knee problems that lead to surgery, I was able to make some progress. This was the...