Vascularity
A crucial component of aesthetics is vascularity, which is the visible of blood vessels in the skin. After working out, you'll frequently look more vascular. If you've ever wondered what causes vascularity, it's because exercising causes your muscles to enlarge, which forces your...
Stretching is a fitness staple, unfortunately for many bodybuilders, stretching is just an afterthought to their training regimen. Many people don’t see the value in stretching unless they actively want to improve their flexibility or mobility. But did you know that certain types of...
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Rest days why they are important
when we train we breakdown muscle tissue but also are central nervous system gets hit intensely to for optimising muscle growth you need to...
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<header class="entry-header" style="box-sizing: border-box; margin-bottom: 10px; color: rgb(0, 0, 0); font-family: din-2014, sans-serif; font-size: 17px;">One Plate. Big Shoulders.Most people say shoulder presses and lateral raises are your meat and potatoes for delts. And if you truly want...
Train the Same Muscle Two Days in a Row? – You CAN train the same muscle group two days in a row. This method of double stimulation prolongs muscle protein synthesis, leads to enhanced feedback in muscle, and triggers greater muscle responsiveness. The second session is there to enhance the...
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What are you using for filling vials. I have glaas pipette with pump. Wanted to get single channel pipette but found out that 10ml tips are only 150mm. What about you?
I try to keep things simple and basically idiot proof. I have been using these nalgene rapid flow disposable filters. Over I guess I like then EXCEPT the receiving vessel cracks when I use my little electric vacuum pump. They are just thin little hairline cracks but when the vacuum pump is...
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Find out how pushing your body to the limit can prevent you from reaching your goals.
It seems like just the other day, you were doing your usual kick-ass chest routine and got an amazing pump. Your pectorals felt like they were jumping out of your shirt. You felt great and looked huge. The...
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hi I am using for years 5 vacuum pumps with metal filteration systems
but I want to know how the setup for peristaltic works
want to change to better system
I saw a thread here about it but there was missing info
if someone can help me thanks, pm is better
Here's some info I put together and a study included.. It can apply to back,forarms,shins, etc etc.. I'll high-lite in blue what may be the trigger mechanism in the back..It's known as "CECS"..
AAS induced forearm pump? Well, it may be a little more than that!
Over the years we've seen...
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Throughout my twenty years of training I have always used delayed onset muscle soreness as a guide to whether or not I can train the same body part a couple days later depending on the amount of soreness I feel wood determine whether or not I trained that muscle or muscle group. I have recently...
Ok I am new to home brew. I JUST as in 30 minutes ago just got through my first brew of test e.
I went with syringe filters for my filtering. I figured it looked so simple that I couldn't mess it up. Well as anyone who has tried to filter 80mls through syringe filters knows, that shit was for...
So in the many many years I have invested in training I have never really taken a pre workout apart from an espresso coffee.
So I decided to do a little research and found out that citrulline malate was one of the main ingredients which created the pump affect through vasodilation.
I combine...
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Have you ever heard of Arginine?
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⬆️If you have, then you understand that it may not be beneficial for increasing muscle pump. However, science is changing that! A new patented supplement called inositol arginine silicate is popping up in preworkouts across the globe.
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🔬What does the...
So I've been back in gym for about a year was out for 3 before that, when I left I was trying to get a 1st time cycle ready. The problem was at the time orals were going to be my choice due to the convenience or pinning everyday. I did get lucky enough to enjoy some of the IGf-1 from Muscle...
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Drop sets are a muscle building tactic where you do a heavy set, decrease the weight, and continue training until you reach failure. One approach is called the halving method, or 50% drop sets. After your final heavy set of an exercise, strip off 50% of the weight. Give yourself only 15 seconds...
Have you ever heard of Arginine?
----
⬆️If you have, then you understand that it may not be beneficial for increasing muscle pump. However, science is changing that! A new patented supplement called inositol arginine silicate is popping up in preworkouts across the globe.
----
🔬What does the...
Started MC IGF-1 LR3 3 weeks ago with my Test + Deca cycle at the same time, so the Deca - Test probably have not really hit yet...
Week 1 - 40 mcg pre workout sub Q, First time doing chest I noticed an unusual pump from just flat bench which I NEVER get a pump from so this shit does work...
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themusclephd
➕Tag a friend who loves to chase the pump!-
��Glycerol is a supplement that has great benefits for all athletes because it allows your body to hold onto intracellular water. This is water inside of the muscle. Holding water inside of your muscle not only allows for...
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