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  1. jimbosmith316

    Steve Austin Visits Bodybuilding Legend in Hospital

    Very cool, I was a fan of Austin back in the day! BY CHRIS YANDEK · AUGUST 23, 2016 · 2 COMMENTS CY CELEBRITIES, CY HEALTH, CY INTERVIEWS, CY NEWS, CY SPORTS, CY WHAT'S HAPPENING He was part of the golden age of bodybuilding. He was one Arnold Schwarzenegger’s training partners during that...
  2. jimbosmith316

    Dwayne Johnson Muscles in on Schwarzenegger With USA Bodybuilding Drama

    I think both series will be a great watch! Just the other day, Arnold Schwarzenegger’s long-awaited Pump finally seemed to move forward with an exploration of bodybuilding culture’s origins, but will cultural successor Dwayne Johnson beat him to the punch? The Rock has his own Muscle Beach...
  3. Rocco1943

    Arnold's "Pump"

    I posted this on another site and figured you guys would be interested also. I just saw a notice that CBS is making PUMP. It was original sold to showtime in 2013. It is supposed to be the story of bodybuilders during the Pumping iron era. The article says Arnod will "star" in it but doesn't say...
  4. jimbosmith316

    2015 IFBB Olympia: Mens Physique Backstage Pump Up Room Video

    Pump it up <iframe width="854" height="480" src="https://www.youtube.com/embed/2VDMl_QLD7M" frameborder="0" allowfullscreen></iframe>
  5. Presser

    Fascia Stretch Training 7 Workout Routine. FST-7 Reps for Maximum Muscle Pump Volume

    FST-7 (Fascia Stretch Training 7) Workout Routine & Nutrition Guide <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> FST-7 is a training...
  6. Presser

    Chest and Triceps Yesterday....blahzay blah blah

    Its always those days where you dont feel like going to the gym and you push yourself to get in and you have a great workout! Well for me yesterday was the opposite, i felt amped to go since the night before, felt as if i timed all my supplements and meals just right for optimum performance...
  7. Presser

    Biceps and Thiceps or Bi's and Thighs lol. Weird training day for sure

    So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for...
  8. Iron Game

    Pomegrante juice for Pre-Workout

    "Free radicals in your body enhance the oxidation of low-density lipoprotein – the “bad” cholesterol – to form plaque that can clog your arteries. Antioxidants present in the pomegranate fruit can protect your arteries by preventing the conversion of cholesterol into plaque. Drinking pomegranate...
  9. 3J

    Food Density and Digestion Speed by 3J

    Understanding Food Density and Digestion Speed By 3J 3J's Nutrition | Diet and fitness consulting to get you to the next level. There is a very simple formula for nutrition and the gaining/losing of weight, calories in vs. calories out. If you want to gain weight your caloric intake is...
  10. Iron Game

    Dorian Yates on Peaking for a Contest

    Dorian Yates on Peaking for a Contest The final week before you enter a contest is critical, when nerves and indecision can reign. Here’s my nine-step plan to keep calm and get that last week right so that you peak on contest day, which is usually a Saturday. 1) Carbohydrate Depletion and...
  11. Presser

    First workout of 2016 , chest and triceps in a dead sunday gym! yee haw

    Figured I would get in there today Sunday and pray it was dead in the gym, and a total of 2 people in the entire gym at 1pm , lol, Great pump, no free weights today at all though! All Machine and cable work but pump was great, i still cant bounce my titties cause theyre still so pumped lmao...
  12. Iron Game

    IGF-1 Insulin-like Growth Factor the REAL PUMP - Rich Piana

    <iframe width="560" height="315" src="https://www.youtube.com/embed/00S_aV_vBbI" frameborder="0" allowfullscreen></iframe> IGF-1
  13. Presser

    2015 IFBB North American Championships Bodybuilding Backstage Pump Up Video

    Pump up video backstage from the 2015 IFBB North America <iframe width="560" height="315" src="https://www.youtube.com/embed/_EwH3beFSx0" frameborder="0" allowfullscreen></iframe>
  14. Pushtoday

    MIND MUSCLE CONNECTION

    By: Chris Johnson, National Bodybuilding Champion & CEO of Advanced Genetics There are many factors that determine how easily (or not) someone is able to gain muscle. Genetics are the biggest factor and this include things like hormone levels, receptors, type of muscle fibers, myostatin levels...
  15. D

    The Power of the Pump

    Back in the prehistoric times of the 1970’s there was a movie called “Pumping Iron.” It chronicled the lives of Arnold Schwarzenegger and Lou Ferrigno in the months leading up to the 1975 Mr. Olympia competition. The movie introduced the off-beat hobby known as “bodybuilding” to the general...
  16. Ox 51

    Steroid Injection Question

    Last night I did my first spin class in years. I got home with an intense pump in my quads and remembered that I hadn't done my injection yet. I was going to pin legs, but with the pump, I wasn't sure if I should. Is there any advantage or disadvantage to injecting into a pumped muscle...
  17. bigheinz

    BUY ONE GET ONE FREE on OVERRIDE BERRY BLAST WITH CARNOSYN® AND AGMAPURE™ + $5 off?

    BUY ONE GET ONE FREE on EXTREME OVERRIDE BERRY BLAST WITH CARNOSYN® AND AGMAPURE™ + $5 off EXTREME OVERRIDE is a cutting-edge concentrated pre-workout formula. This small dosage delivers a big powerful punch. The ingredients in EXTREME OVERRIDE may support increased performance and promote fast...
  18. bigheinz

    BUY ONE GET ONE FREE on OVERRIDE BERRY BLAST WITH CARNOSYN® AND AGMAPURE™ + $5 off?

    BUY ONE GET ONE FREE on EXTREME OVERRIDE BERRY BLAST WITH CARNOSYN® AND AGMAPURE™ + $5 off EXTREME OVERRIDE is a cutting-edge concentrated pre-workout formula. This small dosage delivers a big powerful punch. The ingredients in EXTREME OVERRIDE may support increased performance and promote...
  19. bigheinz

    Extreme Override Size Series 20 serv Super Sale

    Limited Price Offer New Low Price Buy NOW for Only $13.95 Look at the Ingredients, this product will 100% Override Your Limits http://humanevoshop.com/products/extreme-override-size-series-with-infinergy-20-serv
  20. Jozifp103

    MC IGF-1 LR3 arrived! Stuff is NO JOKE

    First order through the MC store. I took advantage of the anniversary sale and got myself 6mg of igf-1 lr3. Shipping time was good considering the holidays. It was shipped the day after i ordered. They were securely packed to avoid shifting around and were kept cold with an ice pack (nice...
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