quads

Kai Greene's Killer Leg Workout Lots of Sets, and Silent From Start to Finish Part of the fun of following Kai Greene during a leg workout is you never know what’s next. Kai does a lot of sets— and despite two hours of a pre-workout workout, he was still going to do a lot of sets. His...

Don't think you can't mess up your form on machines? Here are some important reminders of what can go wrong. You'd think the leg press would be idiot-proof. But nope! Like anything else in the weight room, there are any number of ways you can mess it up. Because you don't have to balance the...

The Road to Massive LegsBlow Up Your Wheels In 12 WeeksTEAM MD Why Legs Matter Are you a bodybuilder, or just an “upper body” builder? When Men’s Physique came along a few years ago, the new division was the butt of many jokes among the meathead crowd. Those metro “pretty boys” all had stick...

Smooth 2 cc in quads today no pip really surprised with smoothness

IFBB Pro bodybuilder Hidetada Yamagishi & 10x Ms. Olympia Iris Kyle train quads at City Athletic Club in Las Vegas, just over 3 weeks out from the 2016 212 Olympia Showdown. <iframe width="560" height="315" src="https://www.youtube.com/embed/_wR8URF2pvA" frameborder="0" allowfullscreen></iframe>

It’s time to put aside the bullshit and get under the bar. Ready? Who cares if you’re ready – it’s time to squat! <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none; font-style: inherit; font-variant: inherit; font-weight: inherit; font-stretch: inherit; font-size: inherit...

What kind of things will make you back off for a day or week or whatever? I occassionally have days where I'm just crazy strong. On those days I always hurt myself if I push it so those are my crazy high rep and volume days. Other times the inner part of my quads near my vastus medialis will get...

How many of you guys have regular joint pain? I don't train heavy anymore and I also don't train all that often. I've noticed particularly after doing legs or arms I get some pretty solid joint pain. I've been doing Syntherol in my triceps the day I do arms and I also do IGF in the biceps. I on...

What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a...

Curious how many people, guys in particular, use this machine for developing these areas of the legs. I keep thinking about using it but i only ever seem to see the ladies using it. I am fairly bow legged so it makes it seem like my quads are smaller because of the gap between my inner thighs is...

The 4-Day Split For Arm SpecializationOnce again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to...

So i just did biceps and thiceps in the same day. I started with my biceps, as i figured it would be much easier to pull the blood down to my quads(thiceps) after working my bis I have to tell you guys, im an old school routine kind of guy, train proper parts together consistantly but for...

We’ve all seen it: an overzealous lifter in the squat rack, four plates deep on each side, bellowing out a battle cry as if entering battle against Gregor Clegane in the Game of Thrones. One of two things happen: 1. An underwhelming quarter squat. 2. A “hybrid good-morning” that resembles Miley...

Figured I would get in there today Sunday and pray it was dead in the gym, and a total of 2 people in the entire gym at 1pm , lol, Great pump, no free weights today at all though! All Machine and cable work but pump was great, i still cant bounce my titties cause theyre still so pumped lmao...

212 Arnold Classic Prejudging Report The nine man line up for the 2015 212 pounds and under class may have lacked in quantity but not in quality. Once again the lighter division showed that compared to their open compatriots they had a superior cutting edge; maybe proving having to make a...

Obviously a lot of us have terrible knee joints for one reason or another. Mine are really arthritic, and not much cartilage left from catching for 14+ years in my baseball career. Lately I have been having trouble really targeting my quads which used to be a very strong body part of mine. I...

Build Bigger, Stronger Quads Do you want big wheels? No, not the yellow plastic three-wheel roadster you tore...

QUADZILLA: Brandon Curry's Leg Workout Builds Monster Wheels Brandon Curry is anything but weak, but like all bodybuilders he found a “weak” spot: his quads. That was then. Thanks to this workout, Brandon's wheels are now stronger than ever. <!-- In part 2 of this 2 part...