range

Body Mechanics 101: How To Bring Back 80s Lat Development One of the most common mistakes made in the gym is the inability for people to fully engage their lats during back training. Even seasoned trainers struggle with this — even if they don’t know they do. In a day and age of heavy rowing...

Bench press alternatives Have you ever seen an optical illusion? A sketch of a young woman is actually the face of an old lady; or the outline of a bird, an old man. Look at them long enough, and all of a sudden you see the image in a new light, bringing new depth and meaning to the artwork...

I have a good friend who wants to gain a little muscle, but for personal reasons would prefer to use an oral to help more with recovery instead of sheer mass. He's 6' 3" 230 lbs. probably 8-10% body fat, doesn't want to get too much heavier, possibly only 10 lbs to 240, but he feels he has...

On March 3, 1985, Ted became the first man in powerlifting history to officially bench-press 700.5 pounds. He made that APF & USPF world-record lift at Gus Rethwisch's Budweiser World Record Breakers in Hawaii. Then, on September 30, 1990, after 5 1/2 years away from competition, he made the...

Basic Chest Training Every man wants a thick, strong chest for the ladies to rest their heads on in bed, as well as to look more masculine in general and fill out that T-shirt. Building a powerful set of pectorals may seem like child’s play, as most of us have been bench-pressing since...

Branch Warren Q&A - Strategies for Size I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style and techniques to modern ideas. I train two body parts at a time, three times a week, and sometimes train full body...

<iframe width="560" height="315" src="https://www.youtube.com/embed/W6s6we9zesc" frameborder="0" allowfullscreen></iframe>looks like a good time to me

BRANCH WARREN Q&A | STRATEGIES FOR SIZE Written by Branch Warren Branch Warren Q&A - Strategies for Size I am 5'10", 45 years old, and have been training a long time, with a vast knowledge of exercises and various programs from Gironda-style and techniques to modern ideas. I train two...

What is your favorite dbol dosage? Mine is the 40-60 range, depending on where it comes from.

What do you guys think? Before I got hurt I would squat at least once a month and my quads were a strong bodypart. It's been over 3 years and I've done some really intense quad training, but there is no doubt my quads are considerably smaller... It's getting to the point where I'm actually a...

<iframe width="560" height="315" src="https://www.youtube.com/embed/Ss63UOd4P84" frameborder="0" allowfullscreen=""></iframe> lol i might have to check this out

Powerlifting tips for bodybuilders. The myth goes that bodybuilders are weak, vain sissies who spend too much time lathering themselves in oil and mincing around in disturbingly small thongs, while powerlifters are a bunch of fat, macho idiots who spend too much time stuffing their faces with...

Low-dose human chorionic gonadotropin maintains intratesticular testosterone in normal men with testosterone-induced gonadotropin suppression. Coviello AD1, Matsumoto AM, Bremner WJ, Herbst KL, Amory JK, Anawalt BD, Sutton PR, Wright WW, Brown TR, Yan X, Zirkin BR, Jarow JP. Author information...

<iframe src="https://www.youtube.com/embed/ZG8y0zMNsW8" allowfullscreen="" frameborder="0" height="315" width="560"></iframe> makes me wanna get out to the range!

Q:“How can I use GH for*fat loss? How about for mass gain, and what would be the differences if any in use?” A: The first consideration really in GH use for fat loss is dosage. Individual tolerance of GH can vary widely, but broadly speaking, most can use up to 14 IU total per week without...

I have been using a rechargeable ConairPro trimmer to keep a clean look. However, the housekeeper decided to drop and destroy it. Of course, the model I have used for 5 years is no longer available and find it odd how many are available from Amazon at such a great range of prices. Anyone have an...

Examining the SARM LGD-4033 by Mike Arnold For those who are unfamiliar with the term S.A.R.M, let me fill you in. S.A.R.M.’s, which is short for selective androgen receptor modulators, are a new class of drugs designed to provide the anabolic (i.e. tissue building) benefits of steroids, but...

Q. Hello im 24 years old 220 lbs 6.3ft 10%body fat.Ive been training naturaly for 5 years and im about to jump on some gear.I keep reading that while on steroids you need to do as many as reps as possible.Is that true?Should i keep training the way i trained while i was natural?Thank you in...