reading

Hello, it's long time I'm reading this really interesting forum, and I finally decided to join this community. I have a past as powerlifter, then I stopped for a long time. Now it's 3 years I'm back to the gym. Hope to talk with you and get something new

I remember reading somewhere that your body can only absorb a certain ammount of protein at any one time. i just wanted to clarify if this is true as currently i limit my protein to 50g at a time. any help would be much appreciated. Thanks

Been doing some reading on this and it looks interesting. Anyone have any experience with this?

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I've been lifting off and on since I was 14, I'm 36 now. At work I slipped on some grease going down stairs and shattered my cuboid and broke my lateral cuneiform and my 4th and 5th metatarsal's. The injury is call the "Nutcracker". I've had two surgeries and have been doing physical therapy for...

by Matt Weik You’re in search of a new supplement to try… What do you do? Look for reviews on new products, right? What if I told you most of the reviews out there today are fake and paid for by supplement companies? One of the largest online supplement retailers is the worst offender, and...

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Marijuana and Alcohol; Brainwashing at its Best by Geoff Roberts Discussions of marijuana vs alcohol are very powerful representations of how gullible and easily convinced of untrue nonsense the vast majority of people really are. Purely through the use of lies and propaganda put forth by the...

Hey everyone. Been reading the threads on here for a while, but just now joining. Becoming a pretty big fan of the site. Going to try & keep up with most of the threads when I can. Glad to be here

Hey brothers, So I got my Ostarine and Cardarine today form SARMS1. Let me preface this post by telling you I'm a naturally nuerotic person. I've been reading about horror stories associated with Ostarine and Gyno. I've had multiple people say that's impossible, but after reading about the...

After reading on here for months and months now, I just wanted to say hi and thanks for all good info on this board!

We've had these here before but as many of the videos have been shut down I figured I repost them here as they never get old and are absolutely hilarious!! All clips in these videos belong to the NFL. I claim no rights to these videos

I've been doing a little light reading and this shit is pretty damn good. Check it out you won't be disappointed. The book is titled above you can buy it but I will link a PDF version. https://drive.google.com/file/d/0B0hXEWf5BqJNVWtaSFBVWEhzaVk/view

One of the top competitors in points may be the one to watch! Ryan Hinton Olympian, 2014 Mr. USA, and IFBB Pro BIO Hey! My name is Ryan Hinton. I was born and raised in Baton Rouge, Louisiana. I have always been surrounded by sports and exercise growing up. I excelled in football and track &...

Hi guys! Well that's it, said hi lol. A friend of mine told me about this board, so after registering and reading a bit I thought, let me introduce myself and show some manners :). As you can guess, I live in Holland which means not so much restrictions and the best festivals in the world...

I am into all that "secret" type thinking, and read a load of books on Law of resonance and law of attraction and how it has effects on you, dna, cells and such. Anyways, Just bought a few new books, as i have been reading the same few over and over and it was time to get some new one, and i am...

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I have NOT watched it yet, so please no spoilers , but wife and I plan on watching it this evening if kids fall asleep early enough lmao. I keep reading great reviews on this show and cant wait to see it

got my lottery winnings yesterday...gotta do some reading on ostarine for women (possibly for my wife) and more reading on the igf, but my winter blast is gonna be the Immense Growth Factor along with test cyp, eq, and tbol...wife will be running anavar and maybe ostarine and igf as...

Some light reading that most of us know about but anyway here's the link. http://www.doyoueven.com/2015/08/the-best-protein-you-can-eat-according-to-nutritionists/