ready

Just figured I would share my excitement. I can't wait to get my new MC shirt in. Drtbear worked hard getting these designed and ready. Thanks drtbear.

Sitting at 203 this morning. Not really sure what's going on but I'm usually dropping weight by the day at this point. To me being close to ready 2 weeks out is always the goal. I approached my last show that way and it went very well. When your ready there is no need for tricks and chance...

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Well it's that time of year again and time to get ready for competitions and looking nasty at the beach too. Starting the 4th week of my bulking cycle and my weight this morning rested and fasted was 271.4 pounds. I started at 249 pounds 4 weeks ago and I'm just starting to feel really really...

what are you doing with the next 12 weeks of your life? you ready to make some real changes based on proven forms of balanced nutrition and training brought to you by 3Js Nutrition Network??no magic pills, no fancy supplements. Just cold hard clean eating and training. Thats all it takes with...

What is BMR and How Can I Find My BMR Number? The Number of Calories You Burn Daily While at Rest is Known As Your "BMR" or Basal Metabolic Rate This is the bare minimum required amount of calories you need to perform your daily duties, brush your teeth, drive to work, walk upstairs to office...

Sometimes it just takes a fine tuning to get to the next level! Precious.Gumede PHOTO: supplied Francisca Labuschagne at the championships in Durban. MARGATE bodybuilder and bikini* model Francisca Labuschagne* (30) has been chosen to take part in the provincial International* Federation...

Never grow old! 07:00, 28 AUG 2016 BY LYNDSEY GILMOUR For Janice Lorraine, 73, age hasn’t got in the way of following her dreams – or bagging herself a man… Janice, 73, won the Australian championships and Ms Universe (left) and then with boyfriend David (right) With nerves swirling...

Well we are 10 days out from one heck of a monster show. This one will feature some of the best the US, Canada and Mexico have to offer and is so big it lasts 4 days. Masters 40 and over Classic Physique Class C will be my challenge and I plan on being dialed in and ready. I fly out on the...

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Getting ready to get it on!! <iframe width="854" height="480" src="https://www.youtube.com/embed/hN46BOyo8D4" frameborder="0" allowfullscreen></iframe>

This client came to me trying to get in bikini shape for the summer. She did a wonderful job following directions and sticking to the diet!! If interested in my 100% online nutrition and training coaching services please email me at [email protected] to inquire website: www.3jsdiet.com

Gotta love the women in a BIKINI! Very nice! I’m home! I’ve traded warm Miami for cold and snowy Chicago. Well, to be fair, it was mostly rainy in Miami the whole time I was there but I’ll take that ANY day over snow! The last week was a whirlwind! Between training clients, having my first...

For a show currently? We got a few people from my gym headed up to the east coast for a national event this weekend.

I just finished a show and am going to do another one in about 8 weeks. What would you do to get ready for the next show? I'm going with tren ace/test p and a few others.

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Anyone getting ready for a show currently?

Start my sodium load tomorrow and my first run at the stage is closing in. The last few weeks have been absolute Hell and I've felt like a basket case almost every day. Hopefully the info I have gathered works for me and I climb up there hard, grainy and veiny without any spillage but who...

ARE YOU READY FOR GEAR? Lets find out.. Soo many people, in the history of my career, have come about thinking that gear was the quick, easy, and magical way out of all their problems.. So in response to this, iv made a little check list here.. if you fall under any of these catagories, put...

“As I told Mayweather, I said, ‘it would take me three years at least to get him ready to fight you.’ I don’t really think it’s possible for an MMA fighter to fight a boxer and I don’t even really think it’s fair. Depends on what rules you fight under, one person has too big of an advantage...