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  1. Iron Game

    Keep The Gains From Your Steroid Cycle

    Keeping gains- Some tips for coming off a cycle for the moderate user to hold on to the new found muscle - These tips are for the moderate user and not for the high dose or long term AAS user, these basic methods will help maintain a degree of muscularity while in the off period. If all...
  2. Iron Game

    Training Frequency for Strength Training

    By Blaine Sumner INTRODUCTION: In the world of strength training, ‘frequency’ is defined as how often you perform something. In more specific terms, I define frequency as the number of times per week a particular lift is performed. Frequency can vary from 0/week to 7/week. Meaning you can...
  3. Iron Game

    Your First and Last Bodybuilding Program Dorian Yates' Plan

    Your First Bodybuilding ProgramDorian Yates' Plan for Max Growth Too often in magazines, we assume that the readers all have at least an intermediate experience level with regards to bodybuilding. The fact is, there are always beginners picking up MD for the first time and looking for...
  4. Iron Game

    How to Bridge and Cruise on your Steroid Cycle

    How to Bridge and Cruise on your Steroid Cycle Steroid Cycle Bridging is a process to bridge two steroid cycles together with a compound what wont restrict recovery of your endogenous hormone production and hopefully still be able to possibly carry on gaining or at least hold onto all the...
  5. D

    First Time IGF

    Purchased some MC igf saturday and am looking forward to trying it out. I haven't used peptides b4 but im willing to give them a try to help recover from an injury. Will update this thread as i go evry couple days once it arrives.
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