If you keep your workout the same, results will eventually plateau.
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There are situations where you can reduce volume and still make gains, but as a rule of thumb you should see an increase in demands placed over time to keep making progress. Keep in mind that more demanding workouts also...
165-171
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Have you ever heard of Arginine?
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⬆️If you have, then you understand that it may not be beneficial for increasing muscle pump. However, science is changing that! A new patented supplement called inositol arginine silicate is popping up in preworkouts across the globe.
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🔬What does the...
You might have seen the graphs on treadmills claiming you'll increase fat oxidation you keep your pulse relatively low when doing cardio. While there is evidence that the “fat burning zone” exists where you increase your fat oxidation (oxidation is the scientific term for “burning”), a higher...
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energy
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stores
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type
I did a blood test and prolactin was super high (almost double high end of the range). This may explain my recent eye inflammation (it said on the doctors report that eye issues or milk tits are a common consequence).
My PT says to up the vitamin B3 (don’t get how this will help) or take...
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The effects of fluoxymesterone administration on testicular function.
PubMed Article
Long term daily administration of fluoxymesterone (9alpha-fluoro-17alpha-methyl-11beta, 17beta-dihydroxyandrost-4-en-3-one) was associated with a modest suppression of sperm production and a profound...
H.C.G. During Your Steroid Cycle ~VERSUS~ H.C.G. Post Steroid Cycle. (pct)
When To Start Using HCG?
Post Cycle Therapy aka "P.C.T." is essential after any steroid cycle. There has been a lot of great PCT protocols over the years, and many bodybuilders , and Athletes alike has garnered...
We've been waiting for a myostatin blocker to come along for years now. Turns out we've had one this whole time!
The chemical sports world waits with baited breath for the arrival of myostatin blockers: new muscle strengthening substances that sabotage the protein myostatin in muscle tissue...
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Q: “The body is always both building up and tearing down. Except for some ads and articles, everyone seems to focus on the anabolism part but not on cortisol’s role in catabolism. Can I get some steroid-like gains from blocking cortisol?”
A: No.
For some time now, excellent pharmaceutical...
What Does 19-Nor Mean?
19-Nor steroids and prohormones are a class of hormone that was popularized by the illegal anabolic steroid “Deca” and “Trenbolone”. 19-Nor steroids are naturally produced by the body and in animals at levels that are lower than standard C19 Steroids (Testosterone, DHEA...
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Is there any evidence for the recommendation to not cycle too young?
This question gets asked by young new guys constantly and its about time we provided some real evidence to back up our stance on not cycling before you reach your mid 20s.
First lets look at the physiological impact aas has if...
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Anabolic Pharmacology - Stanozolol
Pharmacology is the study of drugs and their effects. Anabolic pharmacology is the study of drugs that have a growth-promoting effect in muscle. This column will explore anabolic pharmacology by profiling a different anabolic drug and its effects each...
Growth Hormone and IGF-I: Two Might Be Better than One for Muscle Growth
Growth hormone (GH) and insulin-like growth factor (IGF-I) are powerful anabolic hormones that promote muscle growth and fat use. During the 1980s, as part of the space program, Dr. John Linderman from the University of...
Researchers in Japan have found that human aging may be able to be delayed or even reversed, at least at the most basic level of human cell lines. In the process, the scientists from the University of Tsukuba also found that regulation of two genes is related to how we age.
The new findings...
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by Monica Mollica
For most people, the mere word “muscles” brings to mind huge muscular bodybuilders…
The importance of muscle mass, strength, and power for physical performance in exercise and sports is obvious.
However, muscles aren’t just for show. Here I will explain why….
Role of Muscle...
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by Mike Arnold
Along with training and diet, sleep is one of the foundational pillars on which any successful bodybuilding program rests. Slack in this area just a little bit, and progress will be compromised. This is not surprising, as sleep is the time during which the body recovers from the...
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