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Arms that ripple with muscle and strength are just plain out sexy! Women absolutely love to see a man with nice strong arms and men love to see women with arms that are toned and shapely and do not look like a pair of bat wings flapping in the wind. So what do you need to do to get your arms in...

Total Exhaustion Routine After warm-up and stretching you should begin with a quantity of weight that is difficult to complete all reps, the last one should be nearly undefeatable. If it is any easier than that, then it is not enough weight. If using the above stack, you might be amazed at your...

In my last article, I discussed the benefits of exercise in boosting testosterone and HGH levels. Today, I want to continue along that trend and go over each of the exercises I discussed in my article. Bench Press <iframe src="http://www.youtube.com/embed/-KoYF9icOpg?rel=0" height="315"...

A: Carb cycling, or moving from a lower-carbohydrate intake to higher carbs, is a technique bodybuilders use to strip away bodyfat. Generally, a bodybuilder will eat 100—125 grams of carbs a day for 3-4 days followed by 400—500 grams on the fifth day. Then he'll return to low-carb days and...