research

Shoulder instability describes a condition of increased joint mobility that affects the passive restraints of the shoulder joint (labrum, capsule and ligaments) and can be broadly classified as traumatic or atraumatic. Traumatic cases result from an injury and are usually present on only one...

About a dozen years ago, word trickled down from sports academia that doing static stretching before a lift would weaken us. Many abandoned pre-lift stretching immediately. But new research shows that doing a static-hold stretch before a lift doesn't hurt performance and might even increase it...

A*lot of debate surrounds the amount of protein you should take post-workout. Learn the optimal amount of protein to ingest post workout for your goals. * * Of all the topics that spur*epic online debates,*post workout protein*consumption might take the cake. Carbohydrates and*ketogenic...

Teacrine is a new ingredient being used in preworkouts formulas. Learn what the research has to say about the supplement & why it might be helpful to you! There is a famous saying, “Beer*is proof that God wants us to be happy”. My saying is, “Caffeine is proof God wanted us to actually get...

by Matt Weik I was reading an article on an industry news website that talked about how supplement innovation is constantly growing, you just need to go in search for it and it got my wheels turning. Really? This got me thinking about the topic and the current state of the industry which...

<hgroup style="box-sizing: border-box; word-wrap: break-word;">Training Effectively To Build Muscle Mass with High Intensity Training and High Volume Repetitions</hgroup>Bodybuilding has been a mainstream sport and fitness activity for several decades now. However there is still a debate over...

by Matt Weik Without a doubt, eggs are one of the best protein sources you can find. I’ve done several content pieces on how great eggs are not only for your health, but for putting on quality lean muscle mass. It seems just about every year some new research comes out showing more benefits...

Hello everyone, 50 yo on TRT for the last 7 years. Test cyp 200 mg per week. New Doc wants me to try BioTe pellets. Says he'd like to get my total T around 1500-2000 with the pellets. Old Doc panicked when I got above 500 total. Any thoughts on this product, haven't did any research yet. Oh...

Researchers from the University of Birmingham have found that extended rest intervals between sets of weight-lifting could help with muscle growth. The findings, published in Experimental Physiology, go against the conventional belief that favours shorter periods of rest. The study highlights...

Some bodybuilders never use protein supplements, preferring instead to get all their protein from food sources, such as meat, fish and eggs. Their view is backed by most mainstream dietitians, who note that it’s not difficult to get all the protein you need to build muscle just from eating...

Brands whos customers say they wouldnt buy again. More than 40% of customers said they would not purchase sarm again from the following companies: Chem Tek Labs LGD-4033 / RAD140 Genetix XLG LGD-3303 Receptorchem Research SARMs RAD140 What’s the best for strength and/or fat loss?The...

IGF 1 lr3 Insuline-like growth factor-1 Long r3 Theres so much confusion when it comes to igf 1 lr3 and whether or not its real. A quick search across the web will bring up results stating “All IGF 1 lr3 Is FAKE” and sadly this is far from the truth. While there are unscrupulous people and...

by Jake Tuura We know that swearing increases pain tolerance. That has even been backed up by research. Now new research shows it can also increase strength and power. . The Studies: Repeating a swear word was compared to repeating a neutral word during two different experiments. In the first...

Ok just ordered some Tbol that I'm going to ad into the last 8 weeks or so of my test E and deca cycle. Been doing some research and it sounds like 60mg a day should be good. I will keep everyone posted.

You don’t grow muscles in the gym. The muscle-building process begins when you put the weights down and your recovery begins. The most important part of this recovery occurs during sleep. Groundbreaking new research by Dr. James Maas has demonstrated that athletes require even more sleep than...

Nothing is funnier than the seemingly constant scare tactics used by well-worded headlines and liberally interpreted studies. The bottom line is that whatever you want to believe, you'll have a friend in science. There are numerous experts out there, especially in the diet world, who constantly...

An international group of scientists has shown that a drug candidate designed by scientists from the Florida campus of The Scripps Research Institute (TSRI) significantly increases exercise endurance in animal models. These findings could lead to new approaches to helping people with conditions...

I've been out ta the game for a spell, I love The Blue heart D-bol, by Body Research? If I'm not mistaken, I can't find Q, and don't know who else has them..

By Nathane L. Jackson, RHN, CSCS Most of us would like to see greater muscle building returns from our workout investments. What if we gave you a way and it required you to do next to nothing? Seriously. Resting longer between sets is a key to greater muscle growth. Researchers from the...

Letrozole and nolvadex cannot be used together! Nolvadex lowers the effectiveness of letrozole by 38% through an unknown mechanism. However, I know several competitors who have told me they take both concurrently Bc their "coaches" don't have a clue about drug interactions. Be smart and do your...