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ARE YOU READY FOR GEAR? Lets find out.. Soo many people, in the history of my career, have come about thinking that gear was the quick, easy, and magical way out of all their problems.. So in response to this, iv made a little check list here.. if you fall under any of these catagories, put...

If your biceps have stopped growing you no doubt are frustrated and looking earnestly for advice on how to restart growth in your “guns.”[/FONT] Instead of randomly adding sets or additional exercises, it is most effective to add to the intensity. To do that we have many variables, or...

This was the weekend for upsets in college football 3 of the top 5 teams lost which should leave Alabama and LSU in the drivers seat for a rematch barring neither gets upset between now and then. This weekend should put to rest a lot of this 1 loss team talk now

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THE BEGINNERS FAT LOSS WORKOUT FOR FEMALES 0 This is a workout program for females who are looking to tone up and get their body back in shape.. This 4 day fat loss workout has been designed to to work all muscles over the course of the 4 days. The workout itself doesn't include any cardio so...

Pressers PHYSIQUE BUILDING WORKOUT! 0 Pressers physique building workout is a great workout for those looking to build lean muscle.. Alex Carneiro's physique workout is a great workout for building muscle and getting your physique into shape! The workout is done over 6 days and is ideal...

ARE YOU TOUGH ENOUGH FOR THE 300 SPARTAN WORKOUT? 1 Are you tough enough for the 300 Spartan Workout Routine. It is an intense muscle building and fat loss plan.. This is the original 300 Spartan workout plan used Gerard Butler and the cast of the 2006 movie 300. This is workout is an intense...

Mike Mentzer Heavy Duty 2 Routine Mike Mentzer Workout By Paul Becker I first got interested in bodybuilding back in 1978, at that time Mike Mentzer was rocketing up the bodybuilding ranks. He won the 1978 Mr. Universe and became the first bodybuilder in history to get a perfect score from the...

Q: “How do I time my use of oral anabolic steroids during the day or week?” A: For anabolic effect, it’s most efficient for levels to be as sustained as possible across the day, within reason. We could compare, for example, taking Dianabol as 50 mg once per day or as 10 mg five times per day...

Q: Is Masteron or Equipoise the better steroid to gain muscle? A: The answer depends on how it’s being looked at. Effectiveness milligram per milligram: One way is, having the rest of a stack already, and wanting to add X mg of boldenone, or the same mg of Masteron. To some extent it would...

Mens Physique Precontest Cycle Information by John Doe I was contacted recently by an individual who wanted to do his first ever Men’s physique contest. In one of his first couple emails he sort of chuckled and said “I know, I know, hold the comments.” My reply back to him was “There is no...

Video Article: Dorian Yates - Blood And Guts, Delts & Triceps By Video Articles Last updated: Mar 04, 2016 6-time Mr. Olympia, Dorian Yates is your trainer for shoulders and triceps. Be your body's personal stone mason, and hammer those deltoids and triceps into rock-hard pieces of art...

German Volume Training: A New Look At An Old Way To Build Mass & Strength <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;">Supersets and...

Pecs That Pop: 5 Training Experts Weigh In On The Best Methods For Building A Massive Chest <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height...

SimplyshreddedTV: Persevere – Featuring Shepol Lopehs <section class="cb-entry-content clearfix" style="box-sizing: border-box; zoom: 1; margin: 0px 0px 30px; color: rgb(72, 72, 72); font-family: 'Open Sans', sans-serif; font-size: 14px; line-height: 25.2px;"> Quick Stats:Age: 24 Height: 5’7”...

The Rest is Up to YouThe Importance of Adequate Recuperation For Faster Gains Getting enough rest after weight training is essential for optimal muscle growth and performance. Unfortunately, many get insufficient rest because they simply disregard the fact that weightlifting breaks down...

My previous articles have outlined many different training routines and techniques to increase muscle size and strength using the HIT, or High Intensity Protocol. This article continues that with a focus on outlining some of the many diverse HIT Variables or techniques available as revealed in...

Triple Superset Routine For Arm Size Specialization This routine is one whopper of an arm builder. It’s a bodybuilding classic. If this doesn’t pack inches of sleeve-busting muscle on your biceps and triceps, then nothing will… read on for Bigger arm secrets… ARMS (biceps & Triceps in superset...

The 4-Day Split For Arm SpecializationOnce again, I’ve become delinquent in my bodybuilding blog entries (sorry gang), but, I’ve got a couple more months of mass training before it’s back to dieting for competition in the fall, so I promise to post often enough over the next eight weeks or so to...