Learn about the role genetics plays in building muscle and find out what you can do to overcome any genetic disadvantages as you work to build the body of your dreams.
The Role of Genetics in Muscle Building
Most people think that to grow; you need to have good genetics. This is only partly...
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BELLY FAT AND PROTEIN PACINGScientist Paul Arciero and his team are big fans of "protein pacing" – eating protein 5-6 times per day, spreading the feedings out. Basically, it's what most bodybuilders have been doing for decades: eating 5-6 meals a day, all containing whole-food protein or...
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Thought I'd report back on the gold tops. Phenomenal! Normally running 4iu ed for the past month or two. Only noticeable side is numb fingers if it is cooler out. Water retention is minimal if any. Took 10iu and had HGH tested on latest...
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Have you ever wondered what you should eat before going to bed? Or even if you should eat anything at all before going to bed?!
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