Btw here's some science on why more protein almost always is better.
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The recommended minimum protein intake is 0.8 grams per kg of bodyweight per day (1 kg = 2.2 pounds), but this is to prevent a deficit and is not the amount for optimal athletic results.
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The average person in Sweden (where...
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**Receive 10% off your MC Store order of $50 or more...
I just needed to give my first impressions of MC's IGF - 1 lr3.
This is my first run with IGF and I am currently on the tail end of week 2. I am stacking it with my current cycle which is this:
Test E 12 wks 500mg/wk
Deca 10 wks 400mg/wk
Dbol wks 1-6 30mg/ED
All necessary and "just in case"...
bicep
compounds
cycle
dbol
deca
early
end
experience
glutes
hand
igf
igf-1
lr3
muscles
needed
pct
pumps
results
run
running
test
training
week
weeks
wks
Do you prefer steam, boil or fry your food? 🍳 💦 .
It is commonly known that the nutrient content of food changes with different cooking methods. Regardless of this fact, the majority of our vegetables are being cooked before we eat them.
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One study we have looked in to studies the effects of...
1 in 5 people reading this will experience clinical depression at some point in their lives (1). If you live in a developed country, you are twice as likely to get it compared to developing countries. Still, we don't know what causes depression. (2)
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#Depression probably has different causes...
Are you taking caffeine to kickstart your workouts? How much does it actually help your performance?
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This new systematic review and meta-analysis looked at some of the best evidence to answer whether caffeine improves strength (1RM) and power (vertical jump).
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The authors only included...
560mg
amount
analyzing
authors
body
caffeine
end
experiment
form
found
high
hour
increased
level
lower
meaningful
performance
person
results
showed
signify
strength
studies
subgroups
training
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Summary: Should I take Ashwagandha?We can summarize this analysis as following:
Ashwagandha is an ancient herb from the class of adaptogens and can be taken by everyone except the persons with different pathologies or conditions mentioned above.
The average dosage to take per day isn’t...
I have been combing the internet for a good source of IGF-LR3 and you guys seem legit, so I just have a question about whether its a worthy investment for me?
Stats:
21yo, 6', 215lbs, ~10%bf
My current cycle is 250mg Sustanon/week and 50mg Proviron/day
Planning on adding CJC1295DAC at...
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Protein synthesis rate appears to drop about 3-hours after a meal, even though there’s still plenty of amino acids available for growth. This is probably due to the lower energy status of the muscle cell during this period. When a muscle cell is running low on energy, it will reduce protein...
I have never used any SARMS. S-4 , OSTA, LGD. I'm on trt, I love tren, mast, little bit of d-bol. Done 10 is cycle always use all listed. Are these SARMS going to give results anything like the aas I have listed. I've read a lot of great reviews. Is there any benefit to any of the SARMS while...
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Everything You Wanted To Know About BPC-157
Keep in mind this product is not a SARM (select androgen receptor modulator) There have been many breakthrough discoveries made in the past concerning almost every field in life including medicinal field. Along with the progress of many medical care...
body
bodybuilders
bodybuilding
bpc-157
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dosage
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effects
gastric
healing
human
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insulin
medicinal
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pain
people
positive
properties
results
shown
test
wada
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It is important to remember that a study finding almost always is an AVERAGE result of a group. This means that a certain individual on a workout or diet might have effects ABOVE or BELOW average.
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People will use this as an excuse to why they don't trust science, claiming that they are...
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