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review

  1. Steroidify Rep

    Unsolicited review from ASF member

  2. drtbear1967

    Diet Quality and Testosterone

    This study found that certain dietary practices were associated with low testosterone levels and greater body fat accumulation. Simple carbohydrates, restaurant food, and dairy products were all associated with lower testosterone and higher body fat. If you want to optimize your diet for both...
    • drtbear1967
    • Thread
    • 1011 1786 2018 bai body chang dessert diet dietary fat food habit hypogonadism levels low make nutrients pattern predicts problem review testosterone testosterone-associated yuan
    • Replies: 0
    • Forum: Diet & Nutrition Forum
  3. gandhisays

    Kennwoo-pharma Gear. Anyone have experience with this brand?

    I recieved a message from kennwoo-pharma and looked like solid lineup of products. I just never heard of them. Anyone have experience with them?
  4. gandhisays

    Kennwoo-pharma Gear. Anyone have experience with this brand?

    I recieved a message from kennwoo-pharma and looked like solid lineup of products. I just never heard of them. Anyone have experience with them?
  5. drtbear1967

    When do you need to stretch?

    Many think that stretching before a workout can help prevent injuries. However, very little data exists to support this opinion. Stretching can, in certain cases, increase injury risk and will more than likely impair performance when done before a workout. Keep your warm-ups to dynamic movements...
    • drtbear1967
    • Thread
    • 2004 363 371-378 exercise exists gilchrist impact injury kimsey light literature medicine review risk science source sports stretch stretching stroup support sweat systematic thacker workout
    • Replies: 2
    • Forum: Training and Weight Lifting Forum
  6. Presser

    Game Of Thrones , Yeah Im An Avid Watcher

    So, i know a lot of you watch this show Game of thrones! But for those who dont, its well worth a watch! I usually give out my movie reviews in this forum, and not sure i ever gave out a eries review lmao, and i dont think i need to review or talk this show up to you all, you know what it is...
    • Presser
    • Thread
    • avid eries forum game gave give hbo lmao lot movie ordered review reviews series show talk thrones watch watcher worth yeah
    • Replies: 0
    • Forum: General Conversation Forum
  7. drtbear1967

    Beetroot

    Beetroot is a common addition to many pre-workout blends as it has been shown to increase nitric oxide production which can enhance blood flow and pumps. This can also benefit endurance performance, but likely won’t have any immediate effect on strength or size gains. There are several ways to...
    • drtbear1967
    • Thread
    • 235 522-532 beetroot dosage effect exercise favorite gym head hoon individuals international johnson journal meta-analysis metabolism nitrate nutrition optimal performance pick review source sport systematic
    • Replies: 13
    • Forum: Supplements Discussion
  8. drtbear1967

    Fake Supplement Reviews.

    by Matt Weik Recently, the Federal Trade Commission (FTC) has cracked down on a supplement company for purchasing fake reviews for their products on Amazon and slapped them with a $50,000 fine. This supplement company paid a third-party website to create fake reviews of their product on the...
    • drtbear1967
    • Thread
    • brand brands company consumers fake give good instructed make notification paid people product products provide putting read review reviews shipped supplement today website
    • Replies: 3
    • Forum: Supplements Discussion
  9. drtbear1967

    Tempo doesn't matter?

    Many trainers advocate for using slow and controlled lifting tempos as they believe this will lead to greater growth. However, this review found that lifting tempo has no effect on muscle growth. Furthermore, extremely slow tempos were actually less effective for growth than fast tempos. Let the...
    • drtbear1967
    • Thread
    • 2015 454 577-585 dictate effect form growth hypertrophy level lifting medicine meta-analysis muscle ogborn repetition resistance review schoenfeld slow source sports systematic tempo tempos training
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  10. drtbear1967

    Eccentric vs Concentric Training

    Many trainers and coaches preach the importance of the lowering portion during lifting as they believe it to be more important for growth. The reality is that many of the studies that show this to be the case used greater loads during eccentric-only training compared to concentric-only training...
    • drtbear1967
    • Thread
    • 2599-2608 319 actions concentric conditioning eccentric growth heavy hypertrophic journal lowering meta-analysis muscle ogborn portion research review schoenfeld source strength systematic train training vigotsky weights
    • Replies: 0
    • Forum: Training and Weight Lifting Forum
  11. Ox 51

    NFL Makes Pass Interference Reviewable

    Jason Owens,Yahoo Sports•March 26, 2019 The NFL approved a rule change Tuesday that will make pass interference calls and non-calls subject to replay review and coaches challenges. NFL owners voted Tuesday to implement the new rule on a one-year trial basis. Prior to Tuesday’s rule change...
    • Ox 51
    • Thread
    • again.” benson change coaches controversy game half interference minutes nfc nfl nfl news nfl rule change non-call pass prior rams replay review rule saints shortly subject team tuesday
    • Replies: 1
    • Forum: MMA Forum
  12. drtbear1967

    What is the optimal training frequency?

    This review found that training a muscle group more than once per week was optimal for growth. However, for various reasons, no significant difference was found between training a muscle group twice per week or three times per week. Increasing training frequency is an easy way to increase...
    • drtbear1967
    • Thread
    • 1689-1697 2016 4611 boost effects found frequency group growth hypertrophy increasing krieger medicine meta-analysis muscle ogborn optimal plateau review schoenfeld source sports systematic training week
    • Replies: 3
    • Forum: Training and Weight Lifting Forum
  13. drtbear1967

    Beta-alanine benifits

    Beta-alanine has been shown several times over to benefit endurance performance and has even been shown to increase repetitions to failure in strength training protocols. However, the literature on beta-alanine having a significant impact on long term gains is inconclusive, but the short term...
    • drtbear1967
    • Thread
    • 2010 75-98 beta-alanine bodybuilding carnosine cooke culbertson current effects exercise gains greenwood increase kreider literature muscle nutrients performance review shown supplement term training worthwhile
    • Replies: 1
    • Forum: Supplements Discussion
  14. drtbear1967

    Lack of Sleep = Lack of Gains

    The recommendation of getting 8-hours of sleep every night is well-known. However, athletes and bodybuilders may need more sleep. This is due to the fact that athletes and bodybuilders are always recovering from one intense training session and preparing for another. The good news is that naps...
    • drtbear1967
    • Thread
    • 167-184 341 article athletes bodybuilders dedicate education gains goals include lack maximizing muscle night physical recreation review sleep sport time total training venter
    • Replies: 10
    • Forum: Training and Weight Lifting Forum
  15. Presser

    Balkan labs dianabol

    Just testing prefix
  16. Presser

    Testing thread in anabolic review forum WITH PREFIX

    TESTING THIS SHIT OUT
  17. Presser

    Pressers Movie Review - Title (BIGGER) - About Joe and Ben Weider - Loved It!

    I know my weekly movie reviews have become more like monthly lately but this one I needed to take a minute and Post Review for right after watching it! Movie title is BIGGER and its the Weider Brothers Story, with BIG TIME Actors, for the record as I know a lot of our fitness genre movies are B...
    • Presser
    • Thread
    • bigger details ffmovies.ru free give grow gymnasium heavy lot loved movie movies people pick review shit site streaming sweat time title weider work worth xmovies8.im
    • Replies: 5
    • Forum: General Conversation Forum
  18. 9

    Glory 2018: Year in Review - Photos of the Year

    <iframe width="560" height="315" src="https://www.youtube.com/embed/7oKzBxVuG5Q" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 2018 glory photos review year
    • Replies: 0
    • Forum: MMA Forum
  19. 9

    Bellator 2018: Year in Review

    <iframe width="560" height="315" src="https://www.youtube.com/embed/v_F7l8v0u_E" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 2018 bellator review year
    • Replies: 0
    • Forum: MMA Forum
  20. 9

    Glory 2018: Year in Review - Fastest KOs of the Year

    <iframe width="560" height="315" src="https://www.youtube.com/embed/iwIIz5eJC00" frameborder="0" allow="accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture" allowfullscreen></iframe>
    • 9mm
    • Thread
    • 2018 fastest glory kos review year
    • Replies: 0
    • Forum: MMA Forum
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