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by Chris Shugart • The chest-supported row or T-bar machine has always been a staple bodybuilding tool, but it's not just for back. It also works for several Landmine-style movements. You've been seeing a lot of cool lifts performed with a Landmine device or with one end of a barbell shoved...

On of the most neglected topics is back, aside from wheels.. So do you know your row? Let's hear some of your back routines... Recently I decided to revamp my back routine, not simply for the principle of "Change just to change", but rather incorp something that works and been proven from the...

After almost 40 years in the fitness and sports performance areas, it is still the simple things that elude most people in their quest for results. Intensity is and always will be the key for those who have a training age from which to cope with the severity of workouts that will garner the best...

Franco Columbu 14 Day Workout Routine and Diet 36 Franco Columbu is a two-time Mr. Olympia, taking home the title in both 1976 and 1981. He was also know as perhaps the first powerbuilder. His best lifts include: <ins id="aswift_0_expand" style="margin: 0px; padding: 0px; border: none...

Branch Warren's Pre Olympia Workout & Sample Diet PlanMr. Olympia competitor and Team Muscletech member Branch Warren shares his pre-contest 5 day training split, along with a sample eating and supplementation plan. <article class="nodeBody" itemscope="" itemtype="http://schema.org/Article"...

Push- Chest Flat Bench Press Incline Bench Press Decline Bench Press Dumbbell Pullover Pec Deck Incline DB Fly Decline Cable Fly Pull- Back Pull Up Chin Up Close-grip Pull Down T-Bar/Barbell Row Cable Row Dumbbell Row Back Extension Push- Shoulder/Triceps Shoulder Press Arnold Press Press Down...